Hey wonderful human! I’m so thrilled to have you on board as a member of Plant Ahead. Below you will find a list of our plant-powered menus in PDF format, along with links to your account, our private Facebook community and our free eBooks. If opening on your phone, remember to have an app downloaded that can open PDFs. Happy prepping!

To search through recipes press CONTROL+F on PC, or COMMAND+F on Mac.

To search through recipes press CONTROL+F on PC, or COMMAND+F on Mac.

Jan 21 - PubGrub

Vegan English Breakfast, Twice Baked Potato, Cauliflower Wing Bowl, Berry Milkshake, Potato Nacho Platter, BBQ Braised Tofu & Fried Rice

Jan 14 - Family Friendly

Sweet Potato Cranberry Muffins Alphabet Soup, Tofu Fingers & Fries, Chocolate Milkshake Smoothie, Crispy Potato Tacos, Vegan Mac And Cheese, Chocolate Dessert Hummus

Jan 7 - Let's Get Saucy

Homemade Beans On Toast, Mushroom & Broccoli Lo Mein, Spicy Sweet Potato Enchiladas, Sweet Potato Smoothie, Lentil Sloppy Joes, Vegan Flatbread Pizza, Rice Cakes With Chia Jam

Dec 31 - Plant Based Reset

Golden Pancakes, Buffalo Chickpea Wrap, Orange Sesame Chickpea Stir Fry, Vitamin Bomb Smoothie, Arborio & White Bean Soup, Winter Vegetable Nourish Bowl, Vegan Blueberry Muffins

Dec 24 - Breakfast For Dinner

Berry Batter Waffles, Potato & Mushroom Omelette, Bacon and Avocado Sandwich, Grinch Smoothie, Sweet Potato & Zucchini Fritters, Scrambled Tofu on Toast, Chai Cookies

Dec 17 - Holiday Feast

Mulled Wine Apple and Oat Crumble, Pan Seared Brussels Sprouts, Caramelised Onion Stuffing, Maple & Garlic Glazed Carrots, Mashed Potatoes & Gravy, Turmeric Roasted Cauliflower, Vegan Gingerbread Cookies

Dec 10 - Freezer Friendly

Peanut Butter & Chocolate Chip Oat Muffins, Freezer Friendly Lunch Burrito, Vegan Baked Zita, Winter Berry Smoothie, Cheesy Broccoli Soup, Butternut Squash & Lentil Curry, Peanut Butter Ginger Cookies

Dec 3 - Budget Friendly

Fluffy Blueberry Pancakes, Roasted Vegetable Baguette, Budget Minestrone, Simple Green Smoothie, One Pot Pearl Barley Stew, Creamy Hummus Pasta, Thicc Chickpea Brownies

Nov 26 - Cuddle Up

Banoffee Pie Oatmeal, Cauliflower & Bacn’ Soup, Oyster Mushroom Veggie Chili, Eggnog Smoothie, Tofu Veggie Wrap, Carrot & Yellow Split Pea Daal, Peppermint Hot Chocolate

Nov 19 - Potato Week

Easy Peasy Hashbrowns, Hearty Stuffed Sweet Potato, Tomato Chickpea Soup, Clementine Smoothie, Roasted Potato Salad, Potato & Kimchi Soup, Chocolate Dipped Clementines

Nov 11 - Thanksgiving Menu

Sweet Cinnamon Millet Breakfast Bake, Thanksgiving Roast Vegetable Wrap, Mushroom and Pecan Wellington, Carrot Spice Smoothie, Mashed Potatoes and Gravy, Green Bean Casserole, Carrot and Butternut Squash Risotto, Hot Mulled Apple Cider

Nov 5 - Takeout Extravaganza

Gingerbread Oatmeal, Spicy Vodka Takeout Pasta, General Tso’s Cauliflower, Vegan Chocolate Milkshake, Loaded Chili Fries, Vegetable Chow Mein, Baked Cinnamon Donuts

October 28 - Pumpkin Inferno

Apple Cinnamon Stuffed Sweet Potato, Jack O’ Lantern Stuffed Peppers, Warming Pumpkin Chili, Cinnamon Sweet Potato Smoothie, Autumn Kale & Squash Salad, Easy Pumpkin Curry Pasta, Vegan Toffee Apples

October 21 - Hocus Pocus

Chocolate Chip Pumpkin Oatmeal Cups, Autumn Harvest Wrap, Portobello Pot Roast, Butternut Squash Smoothie, Quinoa Harvest Sweet Potato Bowl, Warming Butternut Squash & Chili Soup, Pumpkin & Coffee Pudding

October 15 - Autumnal Feast

Pecan Breakfast Quinoa, Crispy Five Spice Tofu Wrap, Lentil Mushroom Loaf, Pumpkin Spice Warm Smoothie, Creamy Turmeric Pumpkin Soup, Creamy Cauliflower Alfredo Pasta, Apple Cinnamon Chips

October 8 - A Week In Italy

Cappuccino Oatmeal, Kale & White Bean Caesar Salad, Cacao Bolognese, Hot Chocolate Smoothie, Mediterranean 3 Bean Salad, Indulgent Vegan Calzone, Vegan Chocolate Gelato

October 1 - Fall Feast

Apple Pie Oatmeal, Creamy Lemon Garlic Pasta, Vegan Chicken Noodle Soup, Pomegranate & Blueberry Smoothie, Cajun Black Eyed Pea Soup, Red Cabbage Udon Stir Fry, Raspberry Apple Crisp

September 24th - Autumn Move

Sweet Potato Breakfast Boats, The Meatiest Meat Free Burger, One Pot Aloo Daal, Dirty Chai Smoothie, Grilled Eggplant and Pomegranate Salad, Roasted Red Pepper Soup, No Bake Dark Chocolate & Coconut Cookies

September 17th - Easy Breezy

Strawberry Tahini Overnight Oats, Smashed Chickpea Salad Sandwich, Thai Green Curry Soba Noodles, Pumpkin Smoothie, Squash, Carrot & Lentil Soup, Easy Veggie Macaroni, Pumpkin Spice Latte

September 10th - Diversity of Plants

September Harvest Waffles, Lentil & Mushroom Lettuce Wraps, Grilled Pineapple & Cauliflower Burrito, Chocolate Almond Butter Smoothie Bowl, Hearty Pasta & Kale Salad, Sweet & Satisfying Stir Fry, Dark Chocolate Peanut Butter Cups

September 3rd - Back To Reality

Cranberry Protein Breakfast Cookies, Mediterranean Wild Rice, Cauliflower & Red Pepper Gnocchi, Chocolate Elixir, Detox Soup, Jackfruit & Cauli Curry Hash, Vanilla Rice Pudding

August 27th - Mid Summer Nights

Chia Seed Buckwheat Bowl, Creamy Potato & Dill Soup, Mexican Spiced Tofu with Cauliflower Rice, Iced Coffee Breakfast Smoothie, Berry & Quinoa Salad, Basic Vegetable Fried Rice, Forager’s Delight Berry Tea

August 20th - Peachy Keen

Peaches & Cream Overnight Oats, Vegetable Barley Soup, Szechuan Noodle Stir Fry, Peach Dream Smoothie, Stuffed Mushroom Caps, Crispy Chickpeas & Cauliflower, Easy Peach Crumble

August 13th - Insanely Easy

Pink Pick Me Up Porridge, Antipasto Summer Salad, Easily Prepared Fusilli, Grapefruit Smoothie, Tempeh & Vegetable Couscous, Pineapple Fried Rice, Peanut Butter Granola

August 6th - Farmer's Market

Sweet Potato Fritters, Peanuty Pasta Salad, Chunky Cauli, Asparagus & Pea Soup, Chocolate Tahini Layered Smoothie, Energizing Red Slaw, Triple Stacked Grilled Burger, Sweet Potato Fries, Dark Chocolate Granola Bites

July 30 - Summer Harvest

Matcha & Sunflower Seed Waffles, Easy Potato & Broccoli Roast, Vegan Corn Chowder, Berry Bloomer, Refreshing Melon Family Salad, Veggie Skewers, Smooth Triple Berry Chia Jam

July 23 - Flavor Explosion

5 Ingredient Breakfast Fritters, BBQ Jackfruit Jacket Potato, Aloo Gobi, Raspberry Float, Lentil Beet Burgers, Simple Stir Fry, Green Tea Lemonade Popsicles

July 16 - Garbanzo Bonanza

Chickpea Flour Omelette, Simple Squash & Pasta Salad, BBQ Garbanzo Taquitos, Glow Baby Smoothie, High Protein Chickpea Salad, Chili Lime Tempeh & Veggies, No Bake Chocolate Cookies

July 10 - PlantPhoria

Chocolate Coconut Pudding, Asparagus and Carrot Bacon Sandwich, Yellow Split Pea Daal, ChocoMania Smoothie, Potato, Zucchini & Tomato Salad, Lemony Quinoa Lettuce Wraps, Salted Caramel and Peanut Popcorn

July 2 - SO FRESH

Blueberry Breakfast Bars, Classy Macaroni Salad, Summer Rolls With Peanut Sauce, Blueberry & Kale Protein Smoothie, Traffic Lights Bell Pepper Salad, Stuffed Jacket Sweet Potato, Virgin Berry Margarita

June 25 - Vegan BBQ Feast

Raspberry Overnight Oats, Rainbow Potato Salad, Teriyaki Tempeh Skewers, Refreshing Raz, Charred Kale Salad With Tahini, Zesty Cauliflower Steaks With Fries, Homemade Caesar

June 18 - Summer Time Fine

Strawberry Coconut Oatmeal Muffins, Hummus Carrot & Grape Sandwich, Brown Rice Biryani Casserole, Cherry Bomb Smoothie, Nutritious Quinoa Bowl, Chickpeas With Sweet & Spicy Peanut Sauce, Refreshing Plum & Cherryade

June 11 - Camp Themed

Coconut Waffles, Veggie Packed Penne, Sweet Potato Chickpea Burgers, S’Mores Chia Pudding, Packable Veggie Wraps, Carrot Dogs, Campfire Baked Apples

June 4 - Mean Green

Zoats, Falafel Salad, Katsu Curry, Mean Green Smoothie, Hearty Vegan Buddha Bowl, Inside Out Sushi, Classic Guacamole

May 28 - The Classics

Banana Baked Oatmeal, Traditional Minestrone Soup, Tofish and Chips with Roasted Carrots, Peanut Butter and Banana Shake, Creamy Balsamic Kale Salad, Lentil Tahini Burgers with Sauerkraut, Vegan Oil-free Pretzels

May 21 - Flavor Town

Butternut Squash & Apple Breakfast Hash, Pad Thai Salad, Sun Dried Tomato & Chickpea Pasta, Classic Green Smoothie, Quinoa, Butternut Squash & Orange Salad, Squash, Carrot & Lentil Soup, Chocolate Banana Nice Cream

May 14th - Asian Fusion

Pear & Pecan Breakfast Quinoa, Savory Udon Stir Fry, Sticky Chili Tofu & Rice, Asian Pear & Strawberry Smoothie, Savory Golden Oats, Shiitake Mushroom & Barley Soup, Turmeric Latte

May 7th - Plant Party

Blueberry Overnight Steel Cut Oats, Spicy Tomato & Brown Rice Soup, Stir Fry Noodle Bowl, Blueberry Detox Smoothie, Four Bean Protein Salad, Korean Jackfruit Bowls, Ginger Lemon Juice

April 30 - Citrust Delights

Waffle Iron Hashbrowns, Lemon, Lentil & Cauli Salad, “Buttery” Penne With Broccoli, Mango Oat Smoothie, Coconut & Lime Itame Soup, Cauliflower Tacos with Lime Crema, Strawberry Milk Recipe

April 23 - Restaurant Style

Classic French Toast, Burrito In A Bowl, Thai Express Curry, Mango Tango Smoothie, Carrot, Orange & Ginger Soup, One Dish Pasta Bake, Vegan Nutella

April 16 - Spring Has Sprung

Lemon Poppyseed Pancakes, Light & Healthy Cabbage Soup, Refreshing Orzo Pasta Salad, Cake Batter Smoothie, Mediterranean Mixed Bean Salad, Coconut Turmeric Cauliflower Bowls, Raspberry Hearts

April 9 - Easter Feaster

Apple Crisp Yogurt Bowls, Creamy Potato Lentil & Kale Casserole, Vegan Pot Pies, Carrot Cake Smoothie, Vegan Wardolf Salad, Yellow Split Pea & Butternut Squash Soup, Easter Chocolate Cake

April 2 - One Pot Wonders

Maple Walnut Millet Porridge, Mushroom Barley Risotto, Sweet Potato & Peanut Stew, Simple Blueberry Smoothie, Cold Chickpea Salad Tacos, Cream of Mushroom Soup, Healthy Vegan Chocolate Pudding

March 26 - The Golden Menu

Four Ingredient Waffles, Luscious White Bean Chili, Broccoli & Jasmine Rice Casserole, Chocolate Zucchini Bread Smoothie, Golden Hashbrowns & Kale, Sushi Burrito, Quarantine Cookies

March 19 - Pantry Plan

Chocolate Chip Cookie Dough Overnight Oats, Vegetable Chow Mein, Lentil Masala Soup, Banana Coconut Granola, Lentil Tacos, Sweet Vegan Curry Bowl, Simple Switchel

March 12 - Taste of the Irish

Leprechaun Oats, Irish Stew, Pot of Gold Penne, Shamrock Shake, Brussel Sprouts Salad, Cream of Celery Soup, Vegan Irish Cream

March 5 - The Eclectic Menu

Sweet Potato Breakfast Bowl, Mushroom Miso Soup, Vegan Lentil Bolognese, Green Monster Smoothie, Chickpea Avocado Sandwich, Plant-Based Green Thai Curry, Turmeric Lemonade

February 27 - The Glow

Chickpea Breakfast Scramble, Veggie Packed Stuffed Peppers, Sweet Potato Shepherd’s Pie, Sweet Potato Smoothie, Kale & Tempeh Salad, Quick & Delicious Chickpea Stir Fry, Chocolate Dessert Hummus

February 20 - Plant Packed

Banana Oat Bake, Warming Cauliflower Potato Soup, Quinoa Cabbage Rolls, Coco Loco Smoothie, Carrot Salmon & Avocado Bagel, Tofu & Veggie Stir Fry, Lemon Blueberry Chia Jam

February 13 - Valentine's Menu

Flaxseed Pudding Parfait, Lovers Strawberry Pecan Salad, Date Night Cauliflower Alfredo, Red Velvet Smoothie, Crimson Beet Borscht, Mexican Stuffed Sweet Taters, Decadent Valentine’s Truffles

February 6 - Meaty Menu

Strawberry & Coconut Overnight Oats, Stuffed Eggplant Boats, One Pot Beefless Stew, Oat Berry Smoothie, Vegan BLT, Protein Packed Noodle Bowl, Raspberry Avocado Ice Cream

January 30 - Game Day Menu

Potato Breakfast Pancakes, Buffalo Cauliflower Tacos, Classic Slow Cooker Chili, Mocha Smoothie, Mexican Cauliflower Rice, Balsamic Roasted Tempeh Bowl, Game Day Salsa

January 23 - The Variety Menu

Fluffy & Easy Waffles, White Bean & Lemon Kale Soup, Creamy Sweet Potato Fusilli, Blueberry White Bean Smoothie, Savory Mushroom Oats, Thai Quinoa & Chickpea Salad, Ginger Mint Tea

Jan 16 - Bowls of Goodness

Stovetop Creamy Banana Oats, Vegan Spicy Tortilla Soup, Lemony Pesto Penne, Lemon Basil Smoothie, Curried Kale Salad, Veggie Packed Flatbread Pizza, Chocolate Drizzled Baked Pears

Good Gut

Cranberry Oat Bars, Creamy Potato Leek Soup, Next Level Sushi Bowl, Chocolate Avocado Smoothie, Mushroom & Kale Stuffed Sweet Potato, Easy Veggie Sheet Pan, Tummy Soother Tea

The Snuggly One

Cozy Apple Cinnamon Oatmeal, Double Stuffed Jacket Potatoes, Dreamy Mushroom Stroganoff Fettuccini, Triple Thick Blueberry Smoothie, Spiced Cauliflower Rice Bowl, Vegan Portobello & Tofu Fajitas, Rice Cakes with Chia Jam

Plant Based Reset

Berry Baked Oatmeal, Sweet Potato & Chickpea Curry, Asian Dumpling Soup, Holiday Reset Green Smoothie, Roasted Potato & Kale Salad, Thai Green Apple Salad, Turmeric Hot Cocoa

Festive Feast

Spiced Carrot Muffins, Yuletide Carrots, Mushroom Wellington, Mashed Potato & Gravy, Grinch’s Smoothie, Butternut Squash & Carrot Soup, Christmas Tree Salad, Ooey Gooey Date Squares

Don't Kale My Vibe

Snickers Chia Overnight Oats, Mindblowing Vegan Tuna Wrap, Buttery Mediterranean Fettuccine, Anti-Inflamatory Turmeric Smoothie, Cran-Apple Salad, Warming Red Lentil Dahl, Warm Citrus & Maple Ginger Tonic

Tuck In

Coconut Chickpea Blondies, Vegan Cauliflower Alfredo, Mamma’s Vegan Sloppy Joes, Black Forest Smoothie, Broccoli & Mushroom Fried Rice, Meal Prep Black Bean & Sweet Potato Burritos, Homemade Cashew Milk

Warm and Cozy

Banana Breakfast Cookies, Spicy Coconut Lentil Soup, Smokey BBQ Jackfruit Flatbread, Carrot Cake Smoothie, Warm Buddha Bowl, Nutrient Bomb Pesto Pasta, Slow Cooker Apple Sauce

Spice Your Life

Vegan Breakfast Sandwich, Shawarma Spiced Buddha Bowl, Creamy Dreamy Slurpy Ramen, Gingerbread Smoothie, Effortless Mushroom & Bok Choy Stir Fry, Let’s Fiesta Pasta, Cinnamon Roasted Acorn Squash

November 14th Meal Plan

Devilishly Delish Banana Bread, Snuggly Red Lentil Tomato Bisque, Velvety White Bean Mac & Cheez, Pumpkin Spice Latte Smoothie, Plant Powered House Salad, Sweet & Sour Chickpea Bowl, Loaded Rice Cakes

November 7th Meal Plan

Vegan Herb & Garlic Cream Cheese, Smoky Cajun Pasta, Mashed Potato Crusted Pot Pie, Beaming Cucumber Smoothie, Green Cabbage & Edamame Salad, Maple Turmeric Chickpeas & Freekah, Chickpea Edible Cookie Dough

October 31st Meal Plan

Banana Blender Pancakes, Wicked Red Thai Curry Soup, Soulful Vegan Meat Loaf, Berrylicious Smoothie, Mushroom & Cauli Rice Bowl, Quick & Easy Cherry Tomato Pasta, Homemade Hot Chocolate

October 24th Meal Plan

Chocolate Zucchini Muffins, Fast AF Drunken Noodles, One Pot Lentil Chili, Autumn Glow Smoothie, Creamy Broccoli Soup, Burritio Bowl With Quinoa Taco Mix, Homemade Chai Tea

October 17th Meal Plan

Cowboy Casanova Breakfast Hash, Grilled Mediterranean Zucchini Wrap, Mouthwatering Vegan Calzones, Power Pear Smoothie, Spider Web Pumpkin Soup, Tempeh Buddha Bowl, Oil Free Hummus

October 10th Meal Plan

Pumpkin Pie Spice Chia Pudding, Creamy Dreamy Mushroom Stroganoff, Unforgettable Roasted Vegetable Pasta, Chai Style Smoothie, Creamy Artichoke Salad With Cauliflower Rice, Smashed Southwest Blackbean Wrap, Slow Cooker Baked Apples

October 3rd Meal Plan

Apple Pie Date Bars, Thanksgiving Cranberry Salad, Loaded Mashed Potato Bowls, Pumpkin Smoothie, Carrot Potato Soup, Roasted Fall Vegetable Ricce Bowl, Maple Cranberry Sauce

September 26th Meal Plan

Veggie Confetti Muffins, Black Bean Sweet Potato Quesadillas, Chickpea Noodle Soup, Sprouted Smoothie, Fall Kale & Pear Salad, Protein Packed Pasta Salad, Chocolate Dipped Sweet Potato Chips

September 19th Meal Plan

Sweet Potato Hashbrowns, Easy Vegan ‘Baked’ Beans, Best Ever Vegan Lasagna, Green Coconut Ginger Smoothie, Thyme & Tomato Quinoa, Cucumber & Ginger Noodles, Pumpkin Spice Latte

September 12th Meal Plan

Pumpkin Breakfast Cookies, Cauliflower ‘Fried’ Rice, Vegan Butter ‘Chickpeas’, Everything But The Sink Smoothie, Caribbean Carrot Soup, Broccoli Almond Protein Salad, Pumpkin Spice Fruit Salad

September 5th Meal Plan

Cinnamon Bun Baked Oatmeal, Buffalo Chickpea Pinwheels, Orange Miso Noodle Bowls, Green Pineapple Smoothie, Roasted Cranberry & Sweet Potato Bowl, Southwestern Coconut Ranch Salad, Better Peanut Butter Rice Crispy Squares

August 29th Meal Plan

Zucchini Breakfast Muffins, Curried Chickpeas & Couscous, Bruschetta Pasta Salad with Tempeh, Cherry & Lime Smoothie, Cauliflower Salad, Pesto Pizza, Cinnamon Toast Crunch Pumpkin Seeds

August 22nd Meal Plan

Banana Breakfast Bread, Mediterranean Couscous Salad, Kitchari Style Split Peas, PB & J Smoothie, White Bean, Spinach & Tomato Salad, Sundried Tomato Pasta, Green Tea Lemonade Pops

August 15th Meal Plan

Raspberry Cucumber Smoothie, Golden Turmeric Buddha Bowl, Garden Fresh Tomato Sauce with Chickpea Pasta, Triple Berry Protein Bowl, Quick Thousand Island Salad, Quinoa Tofu Tacos, Dark Chocolate Tahini Cups

August 8th Meal Plan

Protein Superfood Oatmeal, Creamy Vegan Potato Salad, Korean Noodle Bowls, Peach Freekah Salad, Chickpea Buddha Burgers, Banana PB Pops

August 1st Meal Plan

PB & J Chia Pudding, Sweet Potato Fajita Bowls, Buffalo Cauli Wraps, Peachy Keen Protein Smoothie, Edamame & Mushroom Pasta, Quinoa & Roasted Chickpea Salad, Peanut Butter Mug Cake

July 25th Meal Plan

Sheetpan Breakfast Pancakes, Harvest Vegetable Soup, Summer Fine Pad Thai, Chocolate Zucchini Smoothie, Pumpkin Mac N’ Cheese, Greek Veggie Pitas, Mango Coconut Popsicles

July 18th Meal Plan

Chocolate Chia Breakfast Pudding, Kale Salad with Vegan Caesar Dressing, Breezy Thai Green Curry, Banana Cream Smoothie, Roasted Vegetable Beach Bowl, Asian Peanut Slaw With Noodles, Raw Brownie Balls

July 11th Meal Plan

Banana Cornmeal Breakfast Bread, Burrito Bowl with Vegan Queso, Rainbow Pasta Salad with Pine Nut Parmesan, Blueberry & Kale Protein Smoothie, Summer Buddha Bowl with Smokey Roasted Chickpeas, The Fastest Hummus and Veggie Wrap, Raspberry Avocado Nice Cream

July 4th Meal Plan

Nutrient Bomb Breakfast Cookies, Smashed Chickpea Salad Sammy, General Tso’s Tempeh, Funky Monkey Smoothie, Corn & White Bean Gazpacho, Raw Walnut Tacos, Strawberry Chia Jam

June 27th Meal Plan

Carrot Cake Protein Bars, All The Plants Wrap, Roasted Red Pepper Fusilli, Mango Berry Smoothie, Kale & Chickpea Salad, Quinoa Sushi Rolls, Chocolate Covered Strawberries

June 20th Meal Plan

Cinnamon Oat Breakfast Loaf, Vegan Ramen Soup Jars, Harvest Vegetable Sheet Pan, Gut Healing Green Smoothie, Lemon Maple Chickpea Salad, Cream of Asparagus Soup, Peach Nice Cream

June 13th Meal Plan

Homemade Chocolate Lara Bars, Rainbow Summer Rolls, Protein Packed Vegan Gumbo, Hidden Greens Smoothie, Vegan Cheese Melt, Squash Harvest Bowl, Sweet Potato Chocolate Pudding

June 6th Meal Plan

Pumpkin Chocolate Chip Breakfast Muffins, Thai Quinoa Salad with Peanut Sauce Dressing, One Pot Split Pea Dal, Strawberry Almond Protein Smoothie, Brussels Sprout Salad, Creamy Cauli & Carrot Soup, Banana Sushi

May 30th Meal Plan

Breakfast Oatmeal Cookies, Easy Creamy Tomato Basil Soup, Garlicky Broccoli & Chickpea Pasta, Green Smoothie Bowl, Warm Farro & Sweet Potato Salad, Eggplant & Crispy Chickpeas & Banana Chia Crisps

May 23rd Meal Plan

Coconut Chia Pudding, Beaming Couscous Salad, Tempeh Fried Rice, Lemon Tart Smoothie, Mason Jar Lentil Salad, Creamy Pasta With Kale, Pina Colada Ice Cream

May 16th Meal Plan

Coffee & Quinoa Breakfast Bars, Vegan Broccoli & Cheddar Soup, Asian Style Meatballs & Rice, Strawberry Milkshake, Strawberry Quinoa Arugula Salad, Veggie Pilaf, Inside Out Almond Joys

May 9th Meal Plan

Chickpea Frittata Cups, Vegan Pizza Panini, Arugula & Pine Nut Pasta Salad, Avocado Smoothie, Mango Edamame & Cabbage Salad, Spinach & Pea Risotto, Iced Coffee Popsicle

May 2nd Meal Plan

Rice Puff Granola Bars, One Pot Lasagne Soup, Indian Style Peas and Potatoes, Chocolate Cauli Smoothie, Coconut Rice & Beans, Noodle Salad with Tahini Dressing, Almond Butter Stuffed Dates

April 25th Meal Plan

Banana Oat Cups, Healthy Vegan Mac, Wild Rice and Mushroom Soup, Kiwi Green Smoothie, Chopped Cauli Salad, Chickpea Avo Tacos, Mint Energy Balls

April 18th Meal Plan

Protein Overnight Oats, Baked Falafel Bowl, Vegan Sushi Bowl, Mean Green Smoothie, Curry Chickpea Salad, Udon Noodle Stir Fry, Mojito Sorbet

April 11th Meal Plan

Chocolate Breakfast Muffins, One Pot Red Lentil Daal, Cashew Nut Stir Fry, Orange Immunity Smooth, Quinoa Chickpea Stuffed Squash, Spring Vegetable Pasta Salad, Almond Butter Coconut Whip With Berries

April 4th Meal Plan

Breakfast Oatmeal Cookies, Mediterranean Goddess Salad, Bursted Cherry Tomato Penne, Pear BlackBerry Smoothies, Chickpea Edamame Salad, Mexican Street Corn Soup, Dark Chocolate Love Bites

March 28th Meal Plan

Carrot Cake Overnight Oats, Peanut Tofu and Cauli Rice, Buddha Chickpea Burgers, Pineapple Turmeric Smoothie, Egyptian Lentil Soup, Curried Kale & Quinoa, Dark Chocolate Turtles

March 21st Meal Plan

Peanut Butter Breakfast Quinoa, Detox Potato and Kale Soup, Prep Perfect Burritos, Cherry Blaster Smoothie, Vegan ‘Tuna’ Salad, Maple Roasted Butternut Squash & Lentils, Peanut Butter Rice Crispies

March 14th Meal Plan

Fruity Chia Pudding, Glowing Spring Rolls, Vegan Irish Stew, Lucky Smoothie, Mexican Black Bean Salad, Middle Eastern Lentils and Rice, Mint Chocolate Chip Ice Cream

March 7th Meal Plan

Chickpea Blondies, Easy Soup Jars, Creamy White Wine Pasta, Popeye’s Smoothie, Chickpea Edamame Salad, Eggplant & Pepper Saute, Chocolate Almond Butter Pudding

February 28th Meal Plan

Peanut Butter Cup Overnight Oats, Zucchini “Meat” Balls and Tomato Quinoa, Thai Red Curry, Pumpkin Protein Smoothie, Veggie Sandwich, Sweet Potato Quinoa Bake, Banana Coconut Ice Cream

February 21st Meal Plan

Sweet Potato Pancakes, One Pot Minestrone Soup, Kung Pao Tempeh, Berry Protein Smoothie, Hummus Pita Pizza, Antipasto Salad Jar

February 14th Meal Plan

Coconut Granola Bars, Roasted Chickpea Prep, Vegan Bolognese, Golden Green Smoothie, Sweet Potato Arugula Salad, Carrot Soup, Valentine’s Ice Cream

February 7th Meal Plan

Berry Oatmeal Bake, Risotto Stuffed Peppers, Vegan Shepherd’s Pie, Banana Oat Smoothie, Rainbow Chopped Salad Jars, Mexican Quinoa Wraps, Edible Cookie Dough

January 31st Meal Plan

Chocolate Pancakes, Chickpea Nuggets and Crispy Fries, Moroccan Peanut Stew, Apple Pie Smoothie, Three Bean Salad, Sweet Potato Quesadilla, Vegan Hazelnut Spread

January 24th Meal Plan

Peanut Butter Banana Oatmeal Bake, Walnut Tacos, Veggie Chowder, Raspberry Smoothie, Roasted Veggie Quinoa Bowl, Cheesy Edamame & Parsley Pasta, Chocolate Dessert Hummus

January 17th Meal Plan

Vanilla Chia Seed Pudding, Teriyaki Tofu Bowls, Veggie Packed Tikka Masala, Black Bean Brownies, Mediterranean Bowl, Miso Soba Noodle Soup

January 10th Meal Plan

Pumpkin Pie Overnight Oats, Pasta Salad Jars, One Pot Vegan Chilli, Winter Berry Smoothies, Hummus & Quinoa Wraps