7 brand new whole-foods, plant-based, oil free recipes with step by step instructions
A meal plan grid and suggested
schedule for the week
The calorie, fat, protein and carbohydrate amounts for each recipe
An itemized shopping list
to take with you to the grocery store
Nut, gluten and soy free swaps for each recipe where applicable
Unlike most other meal planners on the internet, we grant you immediate access to every single past meal plan in our members only portal as soon as you sign up. At the time of writing this, there are over 70 meal plans and more than 300 recipes for you to hit the ground running with your healthy lifestyle.
Along with receiving access to our entire pasta database of meal plans, you also receive a brand new PDF meal plan each week with seven new recipes, a shopping list and macronutrient information for each meal every single Thursday before noon.
When you sign up today, you unlock access to THREE FREE recipe ebooks as a bonus, including: Plant Based Snacks, Plant Based Desserts and Plant Based Appetizers
Access To Our Private Facebook Community - Value: Priceless
Upon signing up, you’ll receive an immediate invite to our private Facebook support community (the best place on the internet) where you can connect with likeminded individuals, post pictures of the tasty meals you create and ask any questions you might have about plant based eating.
These plans are designed for one person, but can easily be doubled or tripled to accomodate whole families.
Yes! These plans are in a simple PDF format, which makes them very user friendly for anyone no matter how technically savvy they are.
Absolutely not. The plans are meant to provide you with a full arsenal of simple plant-based recipes that you can refer back to! You can use the plans however you would like.
Unfortunately because our members are from all over the world, we can’t predict exactly how much groceries will cost. We make every effort to make sure the plans are made up of almost entirely whole plant-based foods, which are generally some of the cheapest items in most grocery stores!
We suggest having a stove, pan, pot, spatula, blender or food processor.
We provide substitutes in each of our meal plans for common allergies including nuts, soy and gluten. If you have a specific allergy please email us to see if the plans would be a good fit: [email protected]
You can cancel right on the members only portal by pressing the “account” tab and cancelling future payments.
We are currently in the building stages of a brand new web application, however members LOVE our PDF meal plans because of the simplicity and done-for-you aspect. Stay tuned.