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Baked Oat Cups (Vegan)

These easy Baked Oat Cups come together in less than 20 minutes with six simple plant-based ingredients!
Prep Time10 mins
Cook Time8 mins
Servings: 12
Calories: 279kcal


  • Oven


  • 2.5 Cups Rolled Oats
  • 1 Cup Peanut Butter Creamy
  • 1/2 Cup Maple Syrup
  • 1 Tsp Vanilla Extract
  • 1/2 Cup Spelt Flour
  • 12 Tsp Strawberry Jam


  • Preheat your oven to 350F.
  • Add your oats, peanut butter, maple syrup and vanilla extract to a large bowl and stir until combined. Sift in your spelt flour and mix.
  • Grease or use a non-stick muffin pin. Place 1 tbsp of the oat mixture at the bottom of each muffin tray, then press it down with your hands. Leave at least 1/2 a cup of the oat mixture behind for the top of the cups.
  • Now place a tsp of strawberry jam in the middle of each of the oat cups. Finally, take the remaining oat mixture and place it on top of the jam.
  • Place in the oven for 8 minutes at 350F. Let cool before eating. Store in a sealed airtight container on the countertop for 7 days.



Calories: 279kcal | Carbohydrates: 35g | Protein: 9g | Fat: 13g
Course Breakfast
Cuisine American
Keyword oatmeal