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Vegan Whipped Feta Dip

Vegan Whipped Feta Dip

Print Recipe
Imagine whipped feta dip without the dairy! This is it!
Course Appetizer, Condiment, Snack
Cuisine American
Keyword budget friendly, cool beans, easy vegan recipe, party food, vegan cheesesteak, vegan dip, vegan feta
Prep Time 5 minutes
Cook Time 20 minutes
Servings 6
Calories 181.2
Author carleigh

Equipment

Ingredients

Roasted Tomatoes

  • 1 ½ cups grape tomatoes
  • 2 tbsp olive oil
  • ½ tsp sea salt

Whipped Feta Dip

  • 1 cup white beans canned, drained and rinsed
  • 1 cup cashews soaked overnight
  • 3 cloves garlic
  • 1 tsp dried parsley
  • ½ tsp sea salt
  • ¼ tsp garlic powder
  • ½ lemon juiced
  • 1 tbsp nutritional yeast
  • 3 tbsp water or more as needed to thin
  • 1 tbsp fresh parsley for garnish

Instructions

  • Preheat the oven to 400F. Add the tomatoes, olive oil and sea salt to a roasting pan, and place in the oven for 20 to 25 minutes, until the tomatoes have bursted.
  • Meanwhile, add all of the dip ingredients to a blender apart from the fresh parsley. Blend until smooth, adding warm water as needed to thin.
  • Transfer to a serving dish, and with the back of a spoon create a swirl. Add the tomatoes, fresh parsley, and tomato/olive oil remaining in the baking dish on top. Enjoy with pita bread or vegetables.

Nutrition

Calories: 181.2kcal | Carbohydrates: 17.5g | Protein: 8g | Fat: 10.1g | Saturated Fat: 1.8g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 5.4g | Sodium: 436.7mg | Potassium: 447.8mg | Fiber: 3.8g | Sugar: 2.6g | Vitamin A: 379.4IU | Vitamin C: 11.4mg | Calcium: 46.6mg | Iron: 2.9mg