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Vegan Buffalo Wings Recipe

Take a look at our delicious vegan buffalo wings recipe. The perfect snack for the big game.
Prep Time10 mins
Cook Time30 mins
Servings: 4
Calories: 91kcal
Author: carleigh


  • Baking Sheet
  • Parchment Paper
  • Oven


  • 1 Head Cauliflower Broken into florets
  • 1/2 Cup Brown Rice Flour
  • 1/2 Cup Water
  • 1 Tsp Garlic Powder
  • 1/2 Cup Hot Sauce I used Frank's


  • Preheat your oven to 400F. Line a baking sheet with parchment paper.
  • Wash your head of cauliflower and break it into florets.
  • Make your batter by combining 1/2 cup of brown rice flour in a bowl with 1/2 cup of water and 1 tsp of garlic powder.
  • Toss your florets in the batter, then take them out one by one and place them on the parchment lined baking sheet until finished.
  • Bake your florets for 20 minutes, then remove them from the oven, and toss them in 1/2 cup of hot sauce. Place them bake on the baking sheet and cook for an additional 15 minutes until they are crispy.
  • Toss in additional hot sauce as desired. Serve with a vegan ranch dressing or in a taco or wrap.


Calories: 91kcal | Carbohydrates: 19.1g | Protein: 2.9g | Fat: 0.7g
Course Appetizer
Keyword appetizer, cauliflower, vegan