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Healing Kale, Potato Lentil Soup

Print Recipe
Servings 4
Author carleigh

Ingredients

  • 1 Yellow Onion (Chopped) (Chopped)
  • 1 cup Brown Lentils (Rinsed)
  • 1 cup Matchstick Carrots
  • 2 Red Bell Peppers (Chopped)
  • 2 Medium Potatoes (Diced)
  • 1 Whole Bunch of Kale (Chopped)
  • 6 cups Cups of Low Sodium or No Sodium Added Vegetable Broth
  • 1 tsp Turmeric
  • 1 tbsp Red Chilli Flakes
  • 1 tbsp Apple Cider Vinegar
  • 1 1Tbsp Garlic Powder
  • 2 Tbsp Soy Sauce (to taste)

Instructions

  • Heat the onion, carrots and peppers in a pot over medium heat for a few minutes.
  • Add lentils, broth, turmeric, garlic powder, vinegar, chilli flakes and soy sauce. Stir together and bring to a boil. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes.
  • Add chopped potatoes and simmer, covered for 15 minutes or until potatoes are tender.
  • Add kale and simmer for 5 more minutes. Season to taste with salt and pepper