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Mason Jar Kale Salad

Mason Jar Kale Salad

Print Recipe
A delicious vegan mason jar salad loaded with dino kale, sunflower seeds and creamy caesar-style dressing.
Course Main Course, Salad
Cuisine American
Keyword budget friendly, easy vegan salad, mason jar recipes, vegan salad
Prep Time 10 minutes
Servings 1
Calories 460
Author carleigh

Equipment

  • Mason Jar
  • Whisk
  • chopping board
  • knife

Ingredients

  • ⅓ cup hummus
  • 1 lemon squeezed
  • 1 tsp dried parsley
  • 2 tbsp nutritional yeast
  • ½ tsp garlic powder
  • ¼ tsp sea salt
  • ¾ cup cherry tomatoes chopped
  • ¼ red onion diced
  • ½ cup crispy tofu or regular diced tofu
  • 2 cups kale dino variety, chopped
  • 1 tbsp sunflower seeds
  • ¼ cup broccoli sprouts

Instructions

  • Add the hummus, lemon juice, parsley, nutritional yeast, garlic powder and salt to the bottom of a mason jar. Whisk until a dressing is formed.
  • In the order the ingredients appear on the list, add them to the mason jar, starting with the onion, then tomato, then tofu, kale, sunflower seeds and sprouts.
  • Store in the fridge for up to 3 days. When ready to eat, pour in a bowl, mix and enjoy.

Nutrition

Calories: 460kcal | Carbohydrates: 50.1g | Protein: 30g | Fat: 15.4g | Saturated Fat: 1.8g | Polyunsaturated Fat: 5.9g | Monounsaturated Fat: 5.3g | Sodium: 961.4mg | Potassium: 1669.4mg | Fiber: 14.1g | Sugar: 7g | Vitamin A: 14001.7IU | Vitamin C: 246.5mg | Calcium: 292mg | Iron: 7mg