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edamame hummus

Edamame Hummus

Print Recipe
A delicious high protein dip using edamame as the base.
Course Condiment, Snack
Cuisine Japanese, Mediterranean
Keyword budget friendly, cool beans, edamame beans, soybean, vegan dip
Prep Time 10 minutes
Servings 6
Calories 124.3
Author carleigh

Equipment

Ingredients

  • 2 cups edamame frozen then thawed
  • 1 avocado
  • 1 ½ cups cilantro
  • 1 lemon squeezed
  • 2 cloves garlic
  • ½ tsp sea salt

Instructions

  • Add all ingredients to a blender and combine until smooth. Top with a swirl of olive oil, pine nuts, red chili flakes and more cilantro as desired.

Notes

If you do not like cilantro, you can simply omit it from this recipe. 

Nutrition

Calories: 124.3kcal | Carbohydrates: 10.2g | Protein: 6.6g | Fat: 7.7g | Saturated Fat: 1g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 201.6mg | Potassium: 437.5mg | Fiber: 5.6g | Sugar: 1.8g | Vitamin A: 322.9IU | Vitamin C: 17.4mg | Calcium: 45.9mg | Iron: 1.6mg