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Mediterranean Pasta

Mediterranean Pasta

Print Recipe
A delicious vegan one pot mediterranean pasta recipe packed full of veggies!
Course Main Course
Cuisine Italian
Keyword easy one pot recipe, easy vegan meals, one pot pasta dish, one pot recipe, vegan one pot recipe, vegan pasta dish, vegan pasta recipe
Prep Time 5 mins
Cook Time 20 mins
Servings 4
Calories 461.4
Author Cat Gavriusova

Equipment

  • chopping board
  • knife
  • Large pot with lid

Ingredients

  • 2 tbsp extra virgin olive oil
  • 12 oz oricchiete pasta
  • 1 zucchini diced
  • 1 red bell pepper seeds removed, diced
  • ½ cup cherry tomatoes
  • ½ eggplant diced
  • 2 cups marinara sauce
  • 2 cups water
  • 1 tbsp Italian seasoning
  • 2 tbsp nutritional yeast
  • 2 handfuls spinach
  • Vegan parmesan for garnish

Instructions

  • Add the extra virgin olive oil, zucchini, eggplant, bell pepper, Italian seasoning, and nutritional yeast to a large pot over medium heat. Saute until softened, approximately 5 minutes.
  • Add the pasta, marinara sauce, and 2 cups of water to the pot, and stir. Bring to a boil, then simmer covered over low heat, stirring every few minutes, until the pasta is cooked to al dente, approximately 10 minutes.
  • Stir in the spinach and vegan parmesan if using, and enjoy immediately!

Nutrition

Calories: 461.4kcal | Carbohydrates: 80.4g | Protein: 16.6g | Fat: 9.3g | Saturated Fat: 1.4g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 5.3g | Sodium: 612.3mg | Potassium: 1090.4mg | Fiber: 9.3g | Sugar: 11.7g | Vitamin A: 3092IU | Vitamin C: 65.2mg | Calcium: 90.6mg | Iron: 4mg