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Hidden Veg Pasta Sauce

Print Recipe
A perfect pasta sauce who want to eat more veggies!
Course Main Course
Cuisine Italian
Keyword easy veggie pasta sauce, hidden veggies, pasta sauce, sneaky veggies, vegan pasta dish, vegan pasta sauce
Prep Time 10 minutes
Cook Time 40 minutes
Servings 6
Calories 79.5
Author carleigh

Equipment

  • Sheet pan
  • Parchment Paper
  • chopping board
  • knife
  • Blender

Ingredients

  • 4 vine ripe tomatoes sliced in half
  • 1 zucchini roughly chopped
  • 1 yellow onion roughly chopped
  • 2 carrots roughly chopped
  • 1 head garlic top sliced off
  • 1 red bell pepper roughly chopped
  • 1 ½ tsp sea salt
  • 1 tsp black pepper
  • 1 tsp dried basil
  • ½ cup coconut milk or vegan cream

Instructions

  • Preheat the oven to 400F and line a baking sheet with parchment paper.
  • Add all of the vegetables to the sheet pan, along with the salt, black pepper and dried basil. You can add a drizzle of olive oil at this point if desired.
  • Place in the oven for 40 minutes, until the vegetables are roasted.
  • Once safe to handle, add all of the vegetables to a blender, squeezing out the garlic cloves and discarding of the skin. Blend until a sauce is formed. At this point, blend in the coconut milk or vegan cream, if desired. Taste and adjust salt as needed.
  • Use on your favorite pasta shape and enjoy!

Nutrition

Calories: 79.5kcal | Carbohydrates: 9.9g | Protein: 2.2g | Fat: 4.4g | Saturated Fat: 3.6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 606.3mg | Potassium: 463.6mg | Fiber: 2.8g | Sugar: 5.6g | Vitamin A: 4769.7IU | Vitamin C: 45.2mg | Calcium: 34.7mg | Iron: 1.3mg