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Vegetable Patties

Print Recipe
A healthy vegan patty recipe made with whole food ingredients and a whole lot of love!
Course Main Course
Keyword plant based patties, vegan burgers, vegan fritters, vegan patties, vegetable fritters, vegetable patties
Prep Time 10 minutes
Cook Time 15 minutes
Servings 12 patties
Calories 66.5
Author carleigh

Equipment

Ingredients

  • 2 cup zucchini shredded
  • 1 Red onion shredded
  • 2 cloves garlic minced
  • 1 cup broccoli grated
  • 1 cup chickpea flour
  • 2 tbsp flaxseed mixed with 4 tbsp of water
  • ½ tsp salt
  • 2 tbsp olive oil
  • 1 Handful parsley, celery leaves or other green, diced

Instructions

  • Place the zucchini in a colander and sprinkle it with salt. Allow to sit for 10 minutes, and then with a clean cloth, drain out as much liquid as possible. Mix the flaxseed with water and allow to sit for 10 minutes as well to thicken. 
  • Preheat the oven to 400F and line a baking sheet with parchment. 
  • Combine the drained zucchini, garlic, broccoli, chickpea flour, flax seed gel, salt and olive oil in a bowl until a batter is formed. 
  • Using a spoon, separate the batter into 12 equal patties, around 3 tablespoons each onto the baking sheet. They should be around 1 cm thick. At this point, you can give them a spray with olive oil for a crispier fritter. 
  • Place in the oven for 12 to 15 minutes, until crispy. Dip in your favorite sauce of choice. We love my green goddess dressing.

Nutrition

Calories: 66.5kcal | Carbohydrates: 6.7g | Protein: 2.4g | Fat: 3.6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.9g | Sodium: 113.3mg | Potassium: 184mg | Fiber: 1.9g | Sugar: 1.9g | Vitamin A: 1873.3IU | Vitamin C: 11.3mg | Calcium: 18.6mg | Iron: 0.6mg