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an open faced sandwich open on a cutting board with smashed avocado on one side and lettuce, tomato and sprouts on the other

Loaded Veggie Sandwich

Print Recipe
A delicious and wholesome vegan sandwich that only takes a few minutes to make!
Course lunch
Cuisine American
Keyword easy vegan lunch, easy vegan sandwich, easy work lunch, loaded vegan sandwich, loaded veggie sandwich, sandwich, vegan lunch ideas, vegan lunch recipes, vegan sandwich, vegan sandwich filling, vegan sandwich recipe
Prep Time 5 minutes
Cook Time 3 minutes
Servings 1 sandwich
Calories 609.8
Author carleigh

Equipment

Ingredients

  • 2 slices sourdough
  • ½ avocado pitted, sliced or chopped
  • 3 tbsp hummus or another dip of choice
  • 2 leaves lettuce
  • 3 slices cucumber
  • 2 tbsp pickled red onions
  • 2 slices tomato
  • ½ lemon juiced
  • salt and pepper to taste
  • 1 handful sprouts

Instructions

  • Toast two slices of sourdough bread.
  • Spread the avocado on one side of the bread using the back of the fork. On the other side, spread on hummus or a dip of choice. 
  • On the hummus side, add the lettuce, cucumber, pickled red onions and tomato. Squeeze lemon juice and sprinkle salt and pepper over the tomato as desired.
  • Finish with sprouts, and then complete the sandwich by putting the avocado slice on top. Enjoy immediately.

Nutrition

Calories: 609.8kcal | Carbohydrates: 86.9g | Protein: 21.5g | Fat: 22.3g | Saturated Fat: 3.5g | Polyunsaturated Fat: 4.6g | Monounsaturated Fat: 12g | Sodium: 944.3mg | Potassium: 972.1mg | Fiber: 14.1g | Sugar: 9.6g | Vitamin A: 756.9IU | Vitamin C: 24.6mg | Calcium: 121.9mg | Iron: 7.2mg