• 16 oz whole wheat rotini or macaroni
• 1 red onion diced
• 1 cup green onion diced
• 1 cup cherry tomatoes diced
• 1 yellow bell pepper diced
• 1 cup dill chopped
• 1 cup parsley chopped
• ½ cup olives or pickled veggies chopped
• ¼ cup walnuts crushed

High Protein Creamy Dressing

• 1 package extra firm tofu
• 2 lemons juiced
• 2 tbsp olive oil
• 1 clove garlic
• 3 tbsp water
• 1 tsp onion powder
• ½ cup fresh herbs
• 1 tbsp nutritional yeast
• 1 tsp salt
• 1 tsp pepper