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fresh fruit salad recipe

Fresh Fruit Salad Recipe (With Mint and Lime)

Print Recipe
A delicious and refreshing meal prep recipe that can be served as a snack, healthy breakfast, or a topping for other sweet dishes.
Course Dessert, Snack
Cuisine American
Keyword easy fruit salad, easy vegan meal prep, fruit salad, fruit salad jars, healthy meal prep, meal prep, meal prep recipes, meal prep salad, vegan fruit salad, vegan meal prep
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 176.4
Author carleigh

Equipment

Ingredients

  • 1 cup oranges chopped
  • 1 cup pineapple chopped
  • 1 cup dragonfruit chopped
  • 1 cup strawberries chopped
  • 1 cup raspberries
  • 1 cup mango chopped
  • 1 cup kiwi chopped
  • ¼ cup fresh mint finely chopped
  • 1 lime juiced
  • 1 tbsp chia seeds

Instructions

  • Add all of the chopped fruit to the bowl as well as the mint. The fruit suggestions are just a guide, and you should use what is in season and accessible to you. 
  • Toss the fruit until mix well, then drizzle with the lime juice and chia seeds. Toss again. 
  • Transfer to sealable jars, and store in the fridge for up to 3 days. 

Notes

  • This list of ingredients is flexible. Use whatever you have available to you, especially if you can take advantage of seasonal fruit.
  • If you're not a fan of lime, you can use lemons or even a little bit of fresh orange juice instead.
  • Add some toppings! Enjoy this fresh fruit salad recipe with nuts, seeds, shaved coconut, cacao nibs, or coconut whipped cream.
  • Reversely, you can also use this fruit salad as a topping for your oatmeal, yogurt, or smoothie bowl.

Nutrition

Serving: 1jar | Calories: 176.4kcal | Carbohydrates: 38.2g | Protein: 2.8g | Fat: 2.6g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 40.9mg | Potassium: 429mg | Fiber: 8.6g | Sugar: 26g | Vitamin A: 753.7IU | Vitamin C: 126.6mg | Calcium: 87.9mg | Iron: 2mg