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high protein flatbread served with coriander and garlic butter

High Protein Flatbread

Print Recipe
Easy vegan flatbreads made with ONLY FOUR ingredients and a single food processor!
Course Appetizer, Side Dish
Keyword easy flatbread, easy vegan flatbread, high protein flatbread, plant based basics, plant based essentials, vegan basics, vegan essentials, vegan flatbread, vegan high protein flatbread
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 353.8
Author carleigh

Equipment

Ingredients

  • 1½ cups extra firm tofu
  • ½ cup plant-based milk
  • 2 cups all-purpose flour
  • 2 tbsp olive oil

Garnish (optional)

  • vegan butter melted
  • fresh cilantro chopped
  • garlic minced

Instructions

  • In a food processor, add the tofu and plant-based milk and blend into a smooth paste.
  • Add the flour to the food processor along with the oil, and combine until a dough is formed. 
  • Separate into four to six equal balls (depending on the size you want), and then using a pizza roller or a bottle of wine, roll into wrap sized flat breads.
  • In a skillet over medium heat, add a little bit of oil. Working one at a time, cook the flat breads for 3 to 4 minutes on each side until golden. 
  • Enjoy immediately, or store in a sealed container in your pantry for a few days.

Nutrition

Calories: 353.8kcal | Carbohydrates: 50.6g | Protein: 14.2g | Fat: 10g | Saturated Fat: 1.4g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 5.6g | Sodium: 74.7mg | Potassium: 251.8mg | Fiber: 1.9g | Sugar: 1.8g | Vitamin A: 115.9IU | Vitamin C: 2.1mg | Calcium: 79.6mg | Iron: 4.2mg