Go Back
beetroot powder

Homemade Beetroot Powder

Print Recipe
Learn how to make beetroot powder with just a couple easy steps!
Course Spices
Keyword beet powder, beetroot powder, scrappy cooking, vegan spices
Prep Time 5 minutes
Cook Time 40 minutes
Drying time 2 days
Servings 12
Calories 11.8
Author carleigh

Equipment

Ingredients

  • 4 small beets grated

Instructions

  • Thoroughly wash the beets. 

Peel, grate, and place on a parchment lined baking sheet.
  • Allow to dry in the sun for at least 48 hours until dehydrated. Alternatively place in a preheated oven to 180F. Roast for 20 minutes before tossing, then an additional 20 until crispy. This can take anywhere from 40 minutes to 3 hours depending on the moisture content of your beets. Watch closely to avoid burning. 


  • Transfer to a coffee grinder or blender and grind until a powder is achieved. Store in a sealed container in your pantry for 1 to 2 months. Add 1 tsp to water or a smoothie an hour before a workout for a natural pre-workout.

Nutrition

Calories: 11.8kcal | Carbohydrates: 2.6g | Protein: 0.4g | Fat: 0.05g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 21.3mg | Potassium: 88.8mg | Fiber: 0.8g | Sugar: 1.8g | Vitamin A: 9IU | Vitamin C: 1.3mg | Calcium: 4.4mg | Iron: 0.2mg