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Mango flavored homemade electrolyte drink.

Homemade Electrolyte Drinks

Print Recipe
Delicious 5-minute recipe for refreshing electrolyte drinks, where you get to choose the flavor.
Course Drinks
Cuisine American
Keyword easy homemade electrolyte drink, easy homemade gatorade, homemade drink, homemade gatorade, homemade lucozade, refreshing drinks, vegan drinks, vegan electrolyte drink, vegan gatorade
Prep Time 5 minutes
Total Time 5 minutes
Servings 3
Calories 48.5
Author carleigh

Equipment

Ingredients

  • ¼ cup frozen fruit I used mango, strawberry, and blueberries for 3 different flavors
  • 1½ cup coconut water
  • 1 cup cold water
  • 1 tbsp maple syrup adjust to taste
  • 1 tbsp lemon or lime juice
  • ¼ tsp salt preferably sea salt or Himalayan pink salt

Instructions

  • In a blender, combine the frozen fruit, coconut water, water, maple syrup, citrus juice, and salt. 
  • Blend until smooth, then strain through a fine mesh sieve if you want a smoother texture. Pour into a glass or reusable bottle and store in the fridge for up to 4 days.

Notes

  • Use watermelon instead of frozen fruit for a refreshing summer version. Really, you can use a variety of frozen fruit with high water content (by that I mean, no peach or banana).
  • Swap maple syrup for date syrup or agave, or skip it altogether.
  • No coconut water? Use extra water and a pinch more salt and citrus juice.
  • Add mint leaves or fresh ginger before blending for a herbal twist.
  • Freeze in ice cube trays for cute hydration cubes.

Nutrition

Calories: 48.5kcal | Carbohydrates: 10.9g | Protein: 0.9g | Fat: 0.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.02g | Sodium: 324.5mg | Potassium: 327.2mg | Fiber: 1.7g | Sugar: 8.3g | Vitamin A: 6.2IU | Vitamin C: 5.1mg | Calcium: 39.9mg | Iron: 0.4mg