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marry me tuscan vegetable soup top down shot

Marry Me Tuscan Vegetable Soup

Print Recipe
A delicious creamy soup with a huge variety of plants for every taste.
Course Main Course, Soup
Cuisine Italian
Keyword easy soup, easy vegan soup, healthy soup, healthy vegan soup, marry me tuscan vegetable soup, mind blowing soups, souperb soups, superior soups, tuscan vegetable soup, vegan marry me tuscan soup
Prep Time 10 minutes
Cook Time 25 minutes
Servings 6
Calories 360.8
Author carleigh

Equipment

Ingredients

  • 5 cloves garlic minced
  • 1 yellow onion diced
  • 1 leek chopped
  • 1 sweet potato large, peeled and diced
  • 5 sun dried tomatoes chopped
  • 1 tbsp tomato paste
  • 2 tbsp paprika
  • 1 tbsp dried parsley
  • 1 tsp dried thyme
  • 1 tsp salt
  • 5 cups vegetable broth
  • 1 can chickpeas drained and rinsed
  • 16 oz potato gnocchi or 1½ cups large pasta shells
  • 1½ cups cashew cream or coconut milk
  • ½ lemon juiced, optional
  • 1 handful kale large, chopped

Instructions

  • In a pot over medium heat, add the yellow onion, leek, sweet potato, sun dried tomatoes and garlic. 
  • Saute until the sweet potato is softened slightly, approximately 6 minutes.
  • Add the tomato paste, paprika, parsley, dried thyme and salt.
  • Add the vegetable broth and chickpeas. Bring to a boil, then simmer, cover for 10 minutes.
  • Add the gnocchi or pasta shells, and cook until al dente, then finish off with cashew cream or coconut milk, lemon juice and kale.

Nutrition

Calories: 360.8kcal | Carbohydrates: 62.4g | Protein: 6.9g | Fat: 10.5g | Saturated Fat: 4.3g | Polyunsaturated Fat: 5.8g | Monounsaturated Fat: 0.02g | Sodium: 1762.4mg | Potassium: 336mg | Fiber: 4.8g | Sugar: 10g | Vitamin A: 6727.3IU | Vitamin C: 25.2mg | Calcium: 72.8mg | Iron: 4.1mg