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olive garden minestrone soup

Olive Garden Minestrone Soup

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A popular seasonal dish that originated in Sardinia and a great way to include a wide variety of plants into your diet.
Course Soup
Cuisine Italian
Keyword easy soup, easy vegan soup, healthy soup, healthy vegan soup, hidden vegetable soup, minestrone, olive darden minestrine dupe, olive garden minestrone, vegan olive garden copycat recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 6
Calories 262.4
Author carleigh

Ingredients

  • 4 cloves garlic minced
  • 1 yellow onion medium, chopped
  • 2 carrots diced
  • 2 stalks celery diced
  • 2 yellow potatoes diced
  • 2 tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • 5 cups vegetable broth
  • 28 oz canned diced tomatoes
  • 15 oz canned chickpeas or beans of choice, drained and rinsed
  • cup whole wheat pasta shells
  • 1 cup fresh parsley chopped

Instructions

  • In a large pot, combine the garlic and onion with 1 to 2 tablespoons of water, and saute until softened, approximately 3 minutes.
  • Add the carrot, celery, potato, dried oregano, salt and pepper. Saute until the potato and carrot have softened, approximately 6 minutes.
  • Add the vegetable broth, diced tomatoes, chickpeas and pasta. Bring to a boil, then simmer uncovered for 12 to 15 minutes, until the pasta is cooked. Garnish with fresh parsley as desired.

Nutrition

Calories: 262.4kcal | Carbohydrates: 54.4g | Protein: 10.6g | Fat: 2.2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 0.4g | Sodium: 1401.2mg | Potassium: 902.9mg | Fiber: 7.8g | Sugar: 7.4g | Vitamin A: 4895.5IU | Vitamin C: 43.3mg | Calcium: 129.2mg | Iron: 4.7mg