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Sweet Potato Chickpea Burgers

Sweet Potato Chickpea Burgers

Print Recipe
Delicious option for dinner or lunch!
Course Main Course
Cuisine American
Keyword bbq, burger, vegan burgers, veggie burger
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 patties
Calories 202.6
Author carleigh

Equipment

Ingredients

  • 2-4 Sweet potatoes peeled, boiled
  • 2 cups Chickpeas cooked, drained and rinsed
  • ½ cup Fresh parsley chopped
  • ½ cup Whole wheat or gluten free bread crumbs oats could work as well!
  • ½ tsp Sea salt
  • 1 tbsp Garlic powder
  • 1 tbsp Cumin
  • ½ Lemon squeezed

Instructions

  • Pre-heat over at 375F.
  • In a food processor combine sweet potato, chickpea and parsley. Please ensure your sweet potatoes have been boiled and are soft.
  • Pour in the remaining ingredients to the food processor and continue to blend till texture is thick and moldable.
  • Line a baking tray with parchement paper or non-stick sheet. Mold mixture into patties. This recipe can make 6 large patties or 8 medium sized patties.
  • Bake for 25-30 minutes till tops are golden brown. Flip about half way through baking.
  • Store in meal prep containers to enjoy throughout the week. To freeze lay burgers flat in freezer in container or freezer bags.

Nutrition

Calories: 202.6kcal | Carbohydrates: 39.2g | Protein: 7.9g | Fat: 2.2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 0.6g | Sodium: 310.4mg | Potassium: 504.5mg | Fiber: 7.5g | Sugar: 6.7g | Vitamin A: 11138.2IU | Vitamin C: 14mg | Calcium: 85.6mg | Iron: 3.6mg