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Vegan Seared Scallops

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A perfect vegan alternative of buttery seared scallops
Course Appetizer, lunch, Side Dish, Snack
Cuisine French, Italian
Keyword appetizer, king oyster mushrooms, oyster mushrooms, vegan appetizer, vegan recipe, vegan scallops, vegan seafood
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2
Calories 178
Author Cat Gavriusova

Equipment

  • chopping board
  • knife
  • cast iron pan
  • tongs

Ingredients

  • 4 king oyster mushrooms
  • salt to taste
  • pepper to taste
  • 4 tbsp vegan butter
  • 5 cloves garlic minced
  • 1 tbsp dried parsley

Instructions

  • Slice the stems of the king oyster mushrooms into approximately 1 inch cylinders.
  • Season with salt and pepper and a spray of olive oil.
  • Add to a well greased cast iron skillet. Add the scallops face side down and allow them to sizzle over medium heat for approximately 30 seconds.
  • Flip your scallops and add vegan butter, garlic and dried parsley. Serve immediately.

Nutrition

Calories: 178kcal | Carbohydrates: 3.1g | Protein: 0.8g | Fat: 18.2g | Saturated Fat: 4.7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7.3g | Trans Fat: 0.1g | Sodium: 187mg | Potassium: 73.1mg | Fiber: 0.5g | Sugar: 0.2g | Vitamin A: 1090.3IU | Vitamin C: 3.6mg | Calcium: 25mg | Iron: 0.4mg