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The sheet pan vegetables and chickpeas served on a bed of whipped tofu.

Vegan Sheet Pan Dinner

Print Recipe
An easy and convenient recipe that includes veggies, chickpeas, and a creamy whipped tofu sauce.
Course Main Course
Cuisine American, Greek
Keyword plant based sheet pan recipe, roasted potatoes, roasted vegetables, sheet pan dinner, sheet pan recipe, sheetpan recipes, vegan sheet pan dinner, vegan sheet pan meal, vegan sheet pan recipe, vegan whipped feta, whipped tofu, whipped tofu sauce
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 513.9
Author carleigh

Equipment

Ingredients

  • 4 medium yukon gold potatoes sliced into small wedges
  • 1 large head broccoli broken into florets
  • 18 oz canned chickpeas large can, drained and rinsed
  • 1 tsp paprika
  • 1 tsp oregano
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt

Whipped tofu sauce:

  • 200 g block extra firm tofu half a large block
  • ¾ cup cashews
  • 2 tbsp nutritional yeast
  • 1 lemon juiced
  • 1 tsp salt
  • ¼ cup water
  • Swirl of chili oil optional

Instructions

  • Preheat the oven to 400F.
  • To a sheet pan, add the potatoes, broccoli and chickpeas. Drizzle with olive oil, then coat in the spices. Place in the oven for 20 minutes, then remove and add a crumpled piece of parchment paper over top, to avoid the broccoli from burning. Bake for an additional 10 to 15 minutes, until the potatoes are fork tender. If you prefer your broccoli with a light cook, you can bake the potatoes and chickpeas first, adding the broccoli in halfway.
  • For the sauce, blend together the tofu, cashews, nutritional yeast, lemon, water and salt until a smooth sauce is formed.
  • Swirl a ¼ cup of the sauce onto a plate, and then drizzle with the chili oil, if using. Add the potato, broccoli and chickpeas over top and enjoy with the sauce.

Notes

  • Don't like broccoli? Use cauliflower, Brussels sprouts, or green beans.
  • You can use a different type of beans instead of chickpeas: white beans, edamame, or fava beans.
  • If you're not a fan of spice, add a drizzle of pesto or chimichurri instead of chili oil.
  • For a nut-free whipped tofu sauce, swap the cashews for some white beans. This way you also get extra protein and fiber.
  • To make this recipe small kitchen friendly, roast everything in the air fryer in batches.
  • Serve over greens or grains to stretch the meal further.

Nutrition

Calories: 513.9kcal | Carbohydrates: 70.5g | Protein: 24.5g | Fat: 18.5g | Saturated Fat: 3g | Polyunsaturated Fat: 4.2g | Monounsaturated Fat: 9.1g | Sodium: 1323.6mg | Potassium: 1749.1mg | Fiber: 16.2g | Sugar: 6.6g | Vitamin A: 1022.5IU | Vitamin C: 185.3mg | Calcium: 178.6mg | Iron: 6.9mg