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vegan tortellini soup

Vegan Tortellini Soup

Print Recipe
An easy and comforting soup recipe, perfect for cold weather.
Course Appetizer, Soup
Cuisine Italian
Keyword budget friendly, easy vegan soup, tortellini soup, vegan tortellini soup, vegan winter recipe, winter recipe
Prep Time 5 minutes
Cook Time 25 minutes
Servings 6
Calories 350.7
Author carleigh

Equipment

  • Large soup pot
  • chopping board
  • knife

Ingredients

  • 1 yellow onion diced
  • 6 cloves garlic minced
  • 1 tbsp Italian seasoning
  • ½ cup sun-dried tomatoes diced
  • 6 ½ cups vegetable broth
  • 14 oz canned crushed tomatoes
  • 2 tbsp tomato paste
  • ½ tsp salt
  • 10 oz vegan tortellini 1 pack
  • 1 bunch fresh kale diced
  • 1 cup Earth's Own Alt Milk or vegan culinary milk, cashew cream or coconut milk
  • ½ tsp red pepper flakes
  • ¼ cup vegan cheese optional, for garnish

Instructions

  • Heat a large soup pot over medium heat. Add onion, garlic, sun-dried tomatoes and Italian seasoning. Saute until the onions are translucent, approximately 5 minutes. 
  • Add vegetable broth, crushed tomatoes and tomato paste. Stir the ingredients together until everything is evenly incorporated. Bring your soup to a boil, then turn down the heat and let it simmer for 10 minutes. 
  • Add your kale, tortellini and Earth's Own Alt Milk, or cashew cream. Simmer for 5 more minutes until the kale has wilted and the tortellini is cooked. Serve immediately.

Notes

To make cashew cream blend 3/4 cup soaked cashews with 1/4 cup water. For an allergy friendly alternatively, blend 3/4 cup sunflower seeds with 1/4 cup water.

Nutrition

Calories: 350.7kcal | Carbohydrates: 50.4g | Protein: 11.7g | Fat: 13.1g | Saturated Fat: 5g | Polyunsaturated Fat: 4.1g | Monounsaturated Fat: 0.1g | Cholesterol: 22.2mg | Sodium: 1839.6mg | Potassium: 620.8mg | Fiber: 5.6g | Sugar: 13g | Vitamin A: 3143.5IU | Vitamin C: 33.5mg | Calcium: 206.4mg | Iron: 3.3mg