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frozen pancake batter in pink ice cube tray

Vegan Freezable Oat Pancakes

Print Recipe
An incredible meal prep recipe for healthy, delicious vegan pancakes. And guess what, you only need four ingredients!
Course Breakfast, Meal Prep
Cuisine American
Keyword breakfast recipe, easy breakfast recipe, easy vegan breakfast, easy vegan meal prep, easy vegan meals, freezer meal, healthy meal prep, meal prep, ready meal, vegan pancakes
Prep Time 5 minutes
Servings 8
Calories 61.7
Author carleigh

Equipment

Ingredients

  • 1 cup rolled oats
  • 1 banana large
  • ¾ cup plant-based milk
  • 1 tsp baking powder

Instructions

  • Blend all ingredients until smooth. Pour into an ice cube tray, ideally with a lid. Store in the freezer for up to one month. 
  • When ready to eat, remove the pancakes from the ice cube tray. Cook on low heat in a non-stick pan with the lid on, checking intermittently until the pancake cubes have melted, approximately five minutes. Flip and cook until browned on both sides.

Nutrition

Calories: 61.7kcal | Carbohydrates: 11.1g | Protein: 2.1g | Fat: 1.1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Sodium: 64.8mg | Potassium: 120.8mg | Fiber: 1.5g | Sugar: 2.5g | Vitamin A: 96.4IU | Vitamin C: 2.9mg | Calcium: 66.4mg | Iron: 0.6mg