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Berry Chia Pudding

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An easy whole-food recipe featuring only four ingredients!
Course Basics, Breakfast, Dessert
Keyword easy vegan breakfast, easy vegan recipe, vegan breakfast topping, vegan chia pudding, vegan chia recipe
Prep Time 5 minutes
Setting time 2 hours
Servings 2
Calories 244.7
Author carleigh

Equipment

Ingredients

  • ½ cup berries of choice I used raspberries
  • 1 cup plant-based milk
  • 1 tsp maple syrup
  • 3 tbsp chia seeds
  • 1 cup vegan yogurt

Instructions

  • Combine the berries, maple syrup and plant-based milk in a blender until smooth.
  • Transfer the berry milk to a bowl, and stir in the chia seeds. Allow to set in the fridge for at least 2 hours. Serve with vegan yogurt or as a delicious topping to oatmeal. Store in the fridge for up to 3 days.

Nutrition

Calories: 244.7kcal | Carbohydrates: 29.7g | Protein: 9.6g | Fat: 10.1g | Saturated Fat: 1.1g | Polyunsaturated Fat: 5.8g | Monounsaturated Fat: 0.9g | Trans Fat: 0.03g | Sodium: 77.3mg | Potassium: 268.4mg | Fiber: 8.2g | Sugar: 14.4g | Vitamin A: 491.3IU | Vitamin C: 24.7mg | Calcium: 435.5mg | Iron: 2mg