Go Back
blended oats

Blended Oats

Print Recipe
A simple and nutritious breakfast recipe for busy people.
Course Breakfast
Keyword easy oatmeal, easy vegan breakfast, overnight oats, vegan blended oats, vegan oatmeal, vegan overnight oats
Prep Time 5 minutes
Servings 3
Calories 251.7
Author carleigh

Equipment

  • Container with lid Tupperware or jar
  • Blender

Ingredients

Instructions

  • Combine all ingredients in a sealable container. Place your oats in the fridge for 2 to 3 hours (or overnight), until the mixture thickens.
  • Next, add it to a blender, and blitz until the mixture has a thick, creamy consistency. Split into portions and enjoy immediately or store in the fridge for up to 3 days. 

Notes

Optional mix ins: 2 tbsp cocoa powder, or 1 cup of frozen berries

Nutrition

Calories: 251.7kcal | Carbohydrates: 36.5g | Protein: 10.3g | Fat: 7.1g | Saturated Fat: 0.9g | Polyunsaturated Fat: 3.2g | Monounsaturated Fat: 1.2g | Trans Fat: 0.01g | Sodium: 81.5mg | Potassium: 323.1mg | Fiber: 5g | Sugar: 11.7g | Vitamin A: 543.2IU | Vitamin C: 20mg | Calcium: 339.2mg | Iron: 2.1mg