Blended Oats

If you are looking for a simple and refreshing breakfast idea, why not try these delicious blended oats?

Breakfast can be overwhelming at the best of times… Especially when you have to do a million other things first thing in the morning. Whether you are a busy professional, a parent, or a student, it can be so difficult to make time for breakfast! Not to mention to try and eat a healthy, nutritious meal instead of grabbing the first thing you find in your fridge.

These blended oats are the answer to all of your prayers. You can prep them in less than 5 minutes the night before, and enjoy them in the morning with your toppings of choice. No more hassle!

Why You’ll Love This Recipe

• If you don’t start your morning right, it can have a knock-on effect on your entire day. Having a nourishing bowl of blended oats is a great way to set you up for a good day!
• Even if you have these blended oats every day, you won’t get bored! Why? Because you can pair them with tons of different toppings!
• This breakfast dish is a great way to promote the health of your digestive system. Between chia seeds, oats, and vegan yogurt, this recipe give you plenty of fiber and probiotics to keep your gut happy and healthy.
• If you hate spending hours in the kitchen, this simple recipe is perfect for you! It takes less than 5 minutes to prep, then all you have do is blend it and add toppings. SO EASY!
• Provided that your oats are free of contamination, this dish is naturally gluten-free!

How to Make This Recipe

Did I mention it’s super simple? All you have to do is combine all ingredients in a sealable container. Place your oats in the fridge for 2 to 3 hours (or overnight), until the mixture thickens.

Next, add it to a blender, and blitz until the mixture has a thick, creamy consistency. Split into portions and enjoy immediately or store in the fridge for up to 3 days.

Hack It!

• You can complement the subtle sweet flavor of these blended oats with your toppings of choice. Fresh or frozen berries, jam, peanut butter, nuts and seeds, granola… The only limit is your imagination!
• Another great way to add flavor to your blended oats is to blend it with the rest of the ingredients! Add cinnamon, cacao powder, vanilla extract… You’ll never get bored of this breakfast!
• Blended oats make a great breakfast for athletes! If you like to workout in the morning, this meal will nourish your body without making you feel overly full and lethargic. In fact, you can eat blended oats to fuel your workout at any time of the day.
• You can pre-mix the dry ingredients in their own separate containers, ready for the entire week. All you have to do the night before is add yogurt, plant-based milk, and sweetener (maple syrup, date syrup, or agave).
• If you have a portable blender cup, this is also a great option for a healthy breakfast when you travel.

Other Recipes You’ll Love

• Homemade Chewy Granola Bars
• Carrot Cake Baked Oatmeal
• Oatmeal Breakfast Cookie
• Vegan Rice Pudding
• Homemade Vegan Nutella

If you love hassle-free cooking, check out the PlantYou Planner! It’s a digital meal planner platforms chock-full of amazing vegan recipes. It allows you to pick your menu for the week, toggle the number of servings, and enjoy nutritious yet simple meals every day. With new recipes added every week, this is an invaluable resource for any plant-based foodie!

And if you enjoyed this recipe, I have plenty more in my cookbook! The PlantYou Cookbook has over 140 exclusive recipes for every occasion and every taste. If you’re a visual learner like me, you’ll also love the infographics that accompany every single recipe! This book is a great investment, and I truly wish this cookbook existed when I first went vegan!