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Broccoli Tater Tots

Broccoli Tater Tots

Print Recipe
A great way to use up an entire broccoli in a delicious snack!
Course Snack
Cuisine American
Keyword budget friendly, low waste, low waste recipe, scrappy cooking, tater tots, zero waste, zero waste recipe
Prep Time 10 minutes
Cook Time 18 minutes
Servings 2
Calories 321.5
Author carleigh

Equipment

Ingredients

  • 2 broccoli stems grated
  • 1 broccoli head finely chopped
  • 1 potato grated
  • 1 tbsp flax meal mixed with 2 1/2 tbsp water
  • 1 tbsp nutritional yeast
  • ½ tsp sea salt

Instructions

  • Preheat your air fryer to 400F and line a baking sheet with parchment. Alternatively set your oven to 400F.
  • Peel the woody skin off of your broccoli stems, and grate. Also grate your potato and finely dice the broccoli floret. Mix your flax meal with water, and set aside for five minutes to thicken to create a flax egg.
  • Add all listed ingredients apart from in a bowl until completely mixed. Using wet hands, form the mixture into "tots" and set onto your baking sheet.
  • Place in the air fryer for 10 minutes. After 10 minutes, flip them, and cook for an additional 8 minutes until they are browned on the outside. Enjoy immediately with your favorite dip.

Nutrition

Calories: 321.5kcal | Carbohydrates: 61.5g | Protein: 21.8g | Fat: 4g | Saturated Fat: 0.9g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 0.5g | Sodium: 789.5mg | Potassium: 2473.2mg | Fiber: 20.1g | Sugar: 11.2g | Vitamin A: 3790IU | Vitamin C: 563.3mg | Calcium: 307.8mg | Iron: 5.7mg