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vegan buffalo cauliflower wrap

Buffalo Cauliflower Wrap

Print Recipe
A simple lunch recipe packed with flavor and nutrients! Perfect for beginners, busy cooks, and commuters.
Course dinner, lunch
Cuisine American
Keyword beginner friendly recipes, budget friendly, budget friendly vegan recipe, easy vegan lunch, easy vegan meal prep, vegan cauliflower recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 211.6
Author carleigh

Equipment

  • Sheetpan
  • Parchment or silicone
  • Large mixing bowl

Ingredients

  • 2 cup cauliflower florets chopped
  • 1 can chickpeas drained and rinsed
  • ½ cup hot sauce e.g. Frank's Red Hot Sauce
  • 3 tbsp vegan yogurt unsweetened
  • 2 cups iceberg lettuce shredded or torn
  • 4 tortillas
  • 4 tbsp vegan caesar dressing

Instructions

  • Preheat the oven to 400F and line a baking sheet with parchment.
  • Add the chickpeas and cauliflower florets to the sheet pan and season with salt and pepper. Roast for 15 to 20 minutes, until browned.
  • In the meantime, in a large bowl, combine the hot sauce with the vegan yogurt. Once the cauliflower and chickpeas are done baking, toss them in the sauce. 
  • Lay out the tortillas, and evenly divide the chickpea cauliflower mixture, and then lettuce. Top with a vegan caesar dressing of choice, then wrap. Grill to crisp up the edges of the wrap if desired. 
  • Store in the fridge for up to 4 days.

Nutrition

Calories: 211.6kcal | Carbohydrates: 23g | Protein: 5.3g | Fat: 11.5g | Saturated Fat: 2.3g | Polyunsaturated Fat: 5.7g | Monounsaturated Fat: 2.5g | Cholesterol: 5.7mg | Sodium: 1219.9mg | Potassium: 402mg | Fiber: 3.7g | Sugar: 5.8g | Vitamin A: 647.5IU | Vitamin C: 51.4mg | Calcium: 100.3mg | Iron: 2.1mg