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Buffalo Chickpea Wrap

Buffalo Chickpea Wrap

Print Recipe
This vegan buffalo chickpea wrap is perfect for a quick lunch!
Course dinner, lunch
Cuisine American
Keyword buffalo chickpeas, easy vegan lunch, easy vegan meals, eat the rainbow, meal prep, quick meals, spicy chickpeas
Prep Time 10 minutes
Servings 2
Calories 379.2
Author carleigh

Equipment

Ingredients

  • 2 whole grain wraps
  • 1 ½ cups chickpeas canned, drained & rinsed
  • 4 tbsp hot sauce I used Frank's
  • 3 tbsp vegan yogurt
  • 1 tsp dried dill
  • ¼ red bell pepper diced
  • 1 green onion diced
  • ¼ red onion diced
  • ½ cup iceberg lettuce diced
  • ½ carrot grated
  • 1 tbsp pickled onions

Instructions

  • Add the chickpeas, hot sauce, yogurt, red onion, bell pepper and dried dill to a bowl. Using the back of a fork or a potato masher, combine until a mushy consistency is achieved.
  • Lay out the wraps, and assemble, first with the lettuce, then the buffalo chickpea mash, carrot and pickled onions. Wrap and enjoy immediately, or store in the fridge for up to 3 days.

Nutrition

Calories: 379.2kcal | Carbohydrates: 64.9g | Protein: 16.9g | Fat: 6.9g | Saturated Fat: 1.4g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 0.7g | Sodium: 1004.4mg | Potassium: 612.1mg | Fiber: 14.5g | Sugar: 12.7g | Vitamin A: 3475IU | Vitamin C: 48mg | Calcium: 206.5mg | Iron: 5.5mg