Buffalo Chickpea Wrap

I am going to warn you right off the bat – once you try this buffalo chickpea wrap, it’s going to become your new favorite meal. Tortilla filled with chickpeas covered in buffalo hot sauce, and combined with your favorite veggies – yum!

Do you ever try a new dish, and suddenly you want to have it for every single upcoming meal? Don’t tell me I didn’t warn you – this buffalo chickpea wrap is going to be your next obsession!

In general, wraps are a convenient way to eat a variety of ingredients in one sitting. You’re practically eating a salad, but without the hassle! This buffalo chickpea wrap is bursting with flavor, as well as keeping you topped up with all the necessary nutrients. Chickpeas are a great source of protein, and combined with fresh veggies, they make a well-rounded meal.

Why You’ll Love This Recipe

• First of all, the flavors are to die for! If you like a spicy kick, this buffalo chickpea wrap is for you.
• It’s balanced and nourishing! This wraps have everything you need in a well-rounded meal: protein, carbs, and plenty of fibre.
• Quick meals are always a favorite of mine! One of these buffalo chickpea wraps can be made in just 10 minutes – perfect for busy people.
• It’s super affordable! All the ingredients are commonly available (and fairly cheap) in supermarkets, and the wrap won’t leave you feeling hungry in half an hour.

How to Make This Recipe

To make the buffalo chickpea wrap, you gotta start with the buffalo chickpeas, right? In a bowl, combine chickpeas, hot sauce, vegan yogurt, red onion, bell pepper, and dried dill. Gently mash everything together to form a chunky chickpea mixture.

Get the tortillas ready. You might prefer to warm them up or cook them briefly.

Add buffalo chickpea mixture, carrots, and lettuce. Wrap the tortilla and enjoy!

Hack It!

• You can diversify the vegetables as much as you like. This is especially useful if you have some leftover veggies in the fridge, waiting to be eaten!
• You can always use this filling for a sandwich or even a taco!
• If you’re gluten-free, you can simply replace the wrap with a gluten-free alternative. You can also serve the chickpea mixture with a side of rice or noodles. I promise, it’s very versatile!
• Make sure to use the unsweetened yogurt so that it doesn’t interfere with the flavor. I like to use coconut yogurt because it’s so thick and creamy, but any vegan yogurt will do.
• You can easily adjust the amount of spice. For a stronger kick, add extra hot sauce or a pinch of ground chili. For a milder flavor, add less hot sauce.

Store This Recipe

If you don’t plan on eating the wrap immediately, it can be stored in the fridge for up to 3 days.

Other Recipes You’ll Like

• Meal Prep Pasta Salad with Italian Dressing
• Vegan Philly Cheesesteak Sandwich
• Oatmeal Breakfast Cookie
• Cucumber Chickpea Salad
• Oyster Mushroom Tacos

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