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corn ribs

Corn Ribs

Print Recipe
An easy and delicious baked sweetcorn recipe.
Course Appetizer, Barbecue, Side Dish
Cuisine American
Keyword budget friendly, corn recipe, corn ribs, sweetcorn recipe, vegan barbecue, vegan ribs, vegetable ribs
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 61.2
Author carleigh

Equipment

Ingredients

  • 3 ears corn cut into quarters

For the marinade

  • 4 tbsp coconut yogurt
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ½ lime juiced

For topping

  • ¼ tsp chili powder
  • ¼ tsp salt
  • ¼ cup cilantro finely chopped
  • ½ cup vegan feta optional, crumbled
  • vegan chipotle mayo for dipping

Instructions

  • Carefully slice your corn cobs into quarters. The easiest way to do this is by standing your corn cobs up vertically on a table, and very carefully, using a sharp knife, slice them in half. Then lay the halved corn down horizontally and slice into quarters.
  • Now preheat the oven to 400F and line a baking sheet with parchment paper. In a bowl, combine the vegan yogurt with paprika, lime juice, garlic and salt.
  • Brush onto the corn ribs until covered. Finish with a sprinkle of the chili powder and salt. Bake for 30 minutes until cooked. Garnish with fresh cilantro and vegan feta. Enjoy immediately!

Nutrition

Calories: 61.2kcal | Carbohydrates: 4.1g | Protein: 4.6g | Fat: 3.4g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Trans Fat: 0.003g | Sodium: 608.3mg | Potassium: 23.4mg | Fiber: 0.4g | Sugar: 1.7g | Vitamin A: 147.3IU | Vitamin C: 6.2mg | Calcium: 24mg | Iron: 0.1mg