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Everything Green Sauce

Everything Green Sauce

Print Recipe
A delicious multi-purpose sauce with all-green ingredients.
Course Essentials, Side Dish
Keyword creamy green sauce, creamy vegan sauce, easy vegan recipes, everything green sauce, green dip, vegan basics, vegan essentials, vegan green sauce
Prep Time 5 minutes
Cook Time 10 minutes
Calories 600.4
Author carleigh

Equipment

Ingredients

  • 1 jalapeno chopped, seeds remove for mild sauce
  • 1 handful cilantro large
  • 1 handful spinach large
  • 1 cup green onions roughly chopped
  • 1 clove garlic
  • ¾ tsp salt or more to taste
  • ½ avocado stone removed
  • ½ cup raw sunflower seeds soaked overnight or boiled for 10 minutes
  • 1 cup water
  • 1 lemon juiced

Instructions

  • Combine all ingredients in a high speed blender until smooth. Taste and adjust salt as needed. Enjoy immediately.

Nutrition

Calories: 600.4kcal | Carbohydrates: 32.5g | Protein: 19g | Fat: 49.6g | Saturated Fat: 5.2g | Polyunsaturated Fat: 17.5g | Monounsaturated Fat: 22.3g | Sodium: 1811.5mg | Potassium: 1430.9mg | Fiber: 16.3g | Sugar: 5.5g | Vitamin A: 4411.4IU | Vitamin C: 56.8mg | Calcium: 184mg | Iron: 6.5mg