Everything Green Sauce

If you’ve ever dreamt of the perfect sauce that goes with everything… You NEED this everything green sauce in your life!

There is definitely a stereotype that vegans only eat greens. And even though most of my recipes prove that theory to be wrong… This one is pretty on the nose!

Trust me though, it is well worth it. This everything green sauce is to die for! It’s aromatic, spicy, creamy, salty… It’s just perfect!

Why You’ll Love This Recipe

• I might be a little biased, but this is one of the best sauces I’ve ever had. It is BURSTING with shades of vibrant green, amazing flavors, and wholesome nutrients.
• This everything green sauce is named this way for a reason. Not only are the ingredients (mostly) green, but it goes with everything!
• If you’re going to lean toward the greens, this is the best time to do it! I always find that spring and summer make me crave all the leafy greens and fresh herbs. This recipe is perfect for satisfying those warm-weather cravings!
• A whole batch of this sauce comes together in less than 15 minutes, including the time it takes to soften the sunflower seeds. How simple is that?
• In addition to being fully plant-based, this recipe is nut-free, soy-free, gluten-free, and made with delicious whole-food ingredients.

How to Make This Recipe

Did I mention that this recipe is super simple? I meant it!

First, we need to soften the sunflower seeds by boiling them for 10 minutes or so. This ensures that they blend into a smooth, creamy mass, even with a run-of-the-mill blender.

Once the seeds have been boiled, drain the liquid. Add them to your blender.

Next, add the rest of the ingredients: jalapeño, fresh cilantro, spinach, green onions, lemon juice, garlic, and avocado. Top it off with water and salt, then blend until smooth.

That’s it! Enjoy immediately, whether you use it as a dip, salad dressing, or something else entirely.

Hack It!

• This everything green sauce goes with… everything! Try it as a salad dressing, delicious dip, sandwich spread, or pasta sauce. You’ll thank me later!
• If you have the time (and enough forethought), you could soften the sunflower seeds by soaking them in cold water overnight. This way, the recipe takes even less time to make!
• I adore sunflower seeds because they make a great nut-free alternative to many creamy vegan recipes. They are also much cheaper! However, you are welcome to swap sunflower seeds for pumpkin seeds, cashews, or even white beans!
• If you’re one of those people who find that coriander tastes like soap, sub parsley or basil for coriander.
• Feel free to add more green! Dill, chives, sorrel… Is there such a thing as too much green? I don’t think so.

Best Tips for Everything Green Sauce

• To prevent oxidation, drizzle some olive oil over the top of your sauce and store it in an airtight container in the fridge. If some discoloration takes place, just scrape it off the top before you enjoy it.
• If you’re not sure about your spice tolerance, only add a little bit of jalapeño at a time. Taste your sauce each time you blend it all together. Trust me, it’s easier to add more than to remove excess spice.
• This recipe is easy to half if you’re only making enough for a small household. Only making as much as you will be able to eat is a great way to reduce waste. Equally, you can double or even triple this recipe for a big party, or as food prep for the week.

Best Blender for Everything Green Sauce

I am a big advocate of using whatever equipment you already have in your kitchen. However, if you are on the hunt for a new blender, run not walk to order a Beast Blender.

The first time I used mine, I was pleasantly surprised! It does an incredible job, whether you are making a smoothie, vegan cheese, soup, sauces, or dips.

I cannot overstate the importance of having a quality high-speed blender in your plant-based kitchen, and Beast Blender is one of my favorite cookware items at home!

Green For Life

You may have wondered why our parents always insisted that we should eat our greens. There is a number of benefits associated with eating green veggies, including a few listed in this recipe.

• Nutrient-dense. Green vegetables are typically rich in vitamins, minerals, and other nutrients that are essential for good health. For example, spinach is high in iron, vitamin K, and vitamin C, while avocados are a good source of healthy fats, fiber, and potassium.
• Antioxidants. Many green vegetables are also high in antioxidants, which can help protect your cells from damage caused by free radicals. For example, coriander and parsley contain flavonoids and carotenoids, while jalapeños contain capsaicin, both of which are potent antioxidants.
• Digestive health. Green vegetables are often high in fiber, which is important for maintaining healthy digestion and preventing constipation. Spinach, for example, contains both soluble and insoluble fiber, which can help keep you regular.
• Anti-inflammatory. Some green vegetables, such as basil and coriander, contain compounds that have anti-inflammatory properties. This can be beneficial for people with conditions that are characterized by inflammation, such as arthritis.

Other Recipes You’ll Love

• Super Green Pasta
• Green Goddess Soup
• Green Broth Bombs
• Collard Green Wraps
• Vegan Green Goddess Dressing

Do you know what else has a selection of vegan salad dressings and dips? My brand new cookbook! The PlantYou Cookbook is now available to preorder if you want to get your hands on 140+ delicious vegan recipes! All the recipes in the book are beginner-friendly and accompanied by an infographic guide to make things even easier!

And if you’re looking for a way to simplify plant-based living, check out the PlantYou Planner! It’s a digital meal planner specifically designed to help you eat a diversity of plants. WIth the PlantYou Planner, you can easily plan ahead, meal prep, and even enjoy the perks of an autogenerated shopping list! The meal plans are fully customizable, allowing you to choose from 600+ delicious healthy recipes to suit your needs.