If you’ve ever dreamt of the perfect sauce that goes with everything… You need this everything green sauce in your life! The best part is that it comes together in only 15 minutes.

There is definitely a stereotype that vegans only eat greens. And even though most of my recipes prove that theory to be wrong… This one is pretty on the nose!

Why You’ll Love This Recipe

  • I might be a little biased, but this is one of the best sauces I’ve ever had. It is BURSTING with shades of vibrant green, amazing flavors, and wholesome nutrients.
  • This everything green sauce is named this way for a reason. Not only are the ingredients (mostly) green, but it goes with everything!
  • I always find that spring and summer make me crave all the leafy greens and fresh herbs. This recipe is perfect for satisfying those warm-weather cravings!
  • A whole batch of this sauce comes together in less than 15 minutes, including the time it takes to soften the sunflower seeds. How simple is that?
  • In addition to being fully plant-based, this recipe is nut-free, soy-free, gluten-free, and made with delicious whole-food ingredients.

Key Ingredients

The ingredients for the everything green sauce laid out and labeled on a light background.
  • Avocado is both green and super creamy when it blends with other ingredients.
  • Spinach is an easy way to add more green to your food, along with a bunch of nutrients.
  • Green onion adds some depth of flavor while fitting in with the color theme.
  • Cilantro or parsley bring a note of earthy flavors.
  • Sunflower seeds act as a base, blending into a creamy consistency after soaking or boiling.

Hack It!

  • This everything green sauce goes with… everything! Try it as a salad dressing, delicious dip, sandwich spread, or pasta sauce. You’ll thank me later!
  • If you have the time (and enough forethought), you could soften the sunflower seeds by soaking them in cold water overnight. This way, the recipe takes even less time to make!
  • I adore sunflower seeds because they make a great nut-free alternative to many creamy vegan recipes. They are also much cheaper! However, you are welcome to swap sunflower seeds for pumpkin seeds, cashews, or even white beans!
  • If you’re one of those people who find that coriander tastes like soap, sub parsley or basil for coriander.
  • Feel free to add more green! Dill, chives, sorrel… Is there such a thing as too much green? I don’t think so.

How to Make Everything Green Sauce

All the ingredients for the everything green sauce added to a high-speed blender.

Step 1: First, we need to soften the sunflower seeds by boiling them for 10 minutes or so. Add all the ingredients into the blender and blend until smooth.

After blending to smooth and consistent texture, the sauce is still in the highs-speed blender.

Step 2: Enjoy immediately, whether you use it as a dip, salad dressing, or something else entirely.

Frequently Asked Questions

How do I store everything green sauce?

To prevent oxidation, drizzle some olive oil over the top of your sauce and store it in an airtight container in the fridge. If some discoloration takes place, just scrape it off the top before you enjoy it.

Can I adjust the amount of spice?

If you’re not sure about your spice tolerance, only add a little bit of jalapeño at a time. Taste your sauce each time you blend it all together. Trust me, it’s easier to add more than to remove excess spice.

Do I need to boil the sunflower seeds?

If you have a powerful high-speed blender, you can add them straight in. Alternatively, soak them in cold water for a few hours before making the everything green sauce.

More Plant-Based Dips and Sauces

And if you’re looking for a set of recipes you’ll be making again and again, you’re gonna love the PlantYou Quickies Cookbook! It’s the kind of book I wish I had when I became a mom, because it contains over 140 recipes that come together quickly and with minimal prep. PRE-ORDER NOW and get access to some freebies as a huge thank you from me!

The Recipe: Everything Green Sauce

A delicious multi-purpose sauce with all-green ingredients.
5 from 20 ratings
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Servings: 6
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 1 jalapeno, chopped, seeds remove for mild sauce
  • 1 handful cilantro, large
  • 1 handful spinach, large
  • 1 cup green onions, roughly chopped
  • 1 clove garlic
  • ¾ tsp salt, or more to taste
  • ½ avocado, stone removed
  • ½ cup raw sunflower seeds, soaked overnight or boiled for 10 minutes
  • 1 cup water
  • 1 lemon, juiced

Equipment

Instructions 

  • Combine all ingredients in a high speed blender until smooth. Taste and adjust salt as needed. Enjoy immediately.

Notes

  • This everything green sauce goes with… everything! Try it as a salad dressing, delicious dip, sandwich spread, or pasta sauce. You’ll thank me later!
  • If you have the time (and enough forethought), you could soften the sunflower seeds by soaking them in cold water overnight. This way, the recipe takes even less time to make!
  • I adore sunflower seeds because they make a great nut-free alternative to many creamy vegan recipes. They are also much cheaper! However, you are welcome to swap sunflower seeds for pumpkin seeds, cashews, or even white beans!
  • If you’re one of those people who find that coriander tastes like soap, sub parsley or basil for coriander.
  • Feel free to add more green! Dill, chives, sorrel… Is there such a thing as too much green? I don’t think so.
Calories: 600.4kcal, Carbohydrates: 32.5g, Protein: 19g, Fat: 49.6g, Saturated Fat: 5.2g, Polyunsaturated Fat: 17.5g, Monounsaturated Fat: 22.3g, Sodium: 1811.5mg, Potassium: 1430.9mg, Fiber: 16.3g, Sugar: 5.5g, Vitamin A: 4411.4IU, Vitamin C: 56.8mg, Calcium: 184mg, Iron: 6.5mg
Cuisine: Mediterranean
Course: Essentials, Side Dish
Author: carleigh