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a bowl of soup overhead with noodles

Hidden Veggie Soup

Print Recipe
A delicious vegan soup that made with 6 hidden veggies! If you have a picky eater in your family, you must try this recipe!
Course Soup
Keyword gut health, hidden vegetable soup, hidden vegetables, hidden veggie recipe, hidden veggie soup, hidden veggies, picky eater, plant diversity, plant variety
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4
Calories 129.3
Author carleigh

Equipment

Ingredients

  • 1 stalk celery chopped
  • 1 carrot chopped
  • 1 yellow onion chopped
  • 1 yukon gold potato chopped
  • ½ zucchini chopped
  • 3 cloves garlic
  • 1 ½ tsp salt
  • ½ tsp turmeric
  • 7 cups water
  • 1 cup cappellini pasta or macaroni
  • Parsley dried or fresh, for garnish

Instructions

  • Add the celery, carrot, onion, potato, zucchini and garlic to a pan over medium heat along with the turmeric and salt. Saute until fragrant, approximately 5 minutes. Pour in the 5 cups of water, and bring a roaring boil. Lower the heat, and simmer, uncovered, for approximately 10 minutes. 
  • When safe to handle, using an immersion blender or countertop blender, combine the soup until a velvety smooth broth is formed. You can add more water as needed to thin to a desired consistency.
  • At this time, add the noodles of choice to the soup, and cook for approximately 8 minutes, until cooked through. Add dried or fresh diced parsley and enjoy. 

Nutrition

Calories: 129.3kcal | Carbohydrates: 27.4g | Protein: 4.3g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 627.8mg | Potassium: 415.1mg | Fiber: 2.9g | Sugar: 3.5g | Vitamin A: 2643.2IU | Vitamin C: 16.8mg | Calcium: 45.6mg | Iron: 0.9mg