Mediterranean Bowls

An easy vegan sheet pan recipe served with high-protein tzatziki dressing.

Course Main Course

Cuisine Greek, Mediterranean

Keyword buddha bowl, easy vegan meal prep, easy vegan recipe, mediterranean bowls, nourish bowl, sheetpan recipes, vegan mediterranean bowls, vegan nourish bowl

Prep Time 10

Cook Time 40

Total Time 50

Servings bowls

Calories 352.8

Author carleigh

Equipment

Sheet pan
Parchment or silicone sheet
Cutting board
Sharp knife
High-speed blender
Nut milk bag or cheesecloth
Box Grater

Ingredients

1 can chickpeas drained and rinsed
1 red bell pepper roughly chopped
1 red onion roughly chopped
2½ cups mini potatoes quartered

Spices and seasoning

2 tbsp olive oil
1 tbsp paprika
2 tsp dried basil
2 tsp garlic powder
2 tsp oregano
1 tsp dried dill
1 tsp dried parsley

Vegan High-Protein Tzatziki

½ cucumber large, grated
1½ cups vegan yogurt unsweetened, coconut or soy
½ cup cashews optional, for extra creaminess
1 cup extra firm tofu
2 cloves garlic
2 tbsp red wine vinegar
¼ cup fresh dill chopped
1 tsp salt
½ tsp black pepper

Instructions

Preheat the oven to 400F and line a baking sheet with parchment or a reusable sheet.
Add the chickpeas, bell pepper, onion and mini potatoes, along with the olive oil and spices. Mix until evenly covered, and place in the oven for 40 minutes, until the potatoes are cooked through.
While the sheet pan bakes, make your high protein tzatziki. Using a cheese cloth or clean cloth, drain out the liquid from the grated cucumber, and discard. In a blender, combine the vegan yogurt, cashews, tofu and garlic until smooth.
Stir in the cucumber, fresh dill, red wine vinegar, salt and pepper.
Spread the tzatziki onto a plate, followed by the baked vegetables. Enjoy immediately!

Video

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A post shared by Carleigh Bodrug (@plantyou)

Notes

If you don't like an ingredient, or you don't have access to a particular food, there is almost always a swap option.

Add one new vegetable every time you make these Mediterranean bowls, like broccoli, cauliflower, carrots, parsnips, and more.

The herbs and seasonings I used for this recipe are inspired by Mediterranean cuisine. However, you can always add extras to my list if that's your cup of tea.

Switch it up with the sauce or dip you prefer. For example, you can try this recipe with green goddess dressing, vegan whipped feta, or hidden veggie nacho cheese.

Nutrition