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Close up of the mediterranean gnocchi mixture with vegan feta on the baking sheet.

Mediterranean Gnocchi

Print Recipe
A delicious sheet pan recipe that saves you effort and time and feeds you al week.
Course Main Course
Cuisine Mediterranean
Keyword easy vegan meal prep, easy vegan recipe, gnocchi, mediterranean cuisine, mediterranean gnocchi, one pan gnocchi recipe, plant based gnocchi recipe, roasted vegetable gnocchi, sheet pan gnocchi recipe, vegan gnocchi recipe, vegan italian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 496
Author carleigh

Equipment

Ingredients

  • 16 oz gnocchi shelf-stable, one package
  • 15 oz canned chickpeas or white beans 1 can, drained and rinsed
  • 1 red onion small, sliced into wedges
  • ½ cup sundried tomatoes oil-packed or rehydrated
  • 1 cup marinated artichoke hearts halved
  • 2 tbsp olive oil or oil from the sundried tomatoes
  • 2 tbsp dried oregano
  • 1 tbsp nutritional yeast
  • ½ tsp garlic powder
  • salt and pepper to taste
  • ½ cup vegan feta or vegan parmesan
  • ¼ cup basil leaves torn
  • balsamic glaze to drizzle before serving

Instructions

  • Preheat the oven to 400°F and line a large sheet pan with parchment paper.
  • Spread the gnocchi, beans, red onion, sun-dried tomatoes, and marinated artichokes across the sheet pan. Drizzle with the olive oil, sprinkle with oregano, garlic powder, salt, and pepper, then toss everything together until well coated. Arrange in a single layer.
  • Roast for 20 to 22 minutes, stirring halfway through, until the gnocchi are golden and crisp on the outside and the vegetables are caramelized.
  • Remove from the oven and immediately sprinkle with vegan cheese. Allow the residual heat to soften and melt it slightly. Scatter with fresh basil and finish with a drizzle of balsamic glaze before serving warm.

Notes

  • Use gluten-free gnocchi for an easy alternative if you have a gluten allergy or Celiac disease.
  • Add more veg, especially if it helos you avoid food waste! Zucchini, bell peppers, or mushrooms all roast well here.
  • Serve with extra sauce, or on a bed of salad. My roasted pepper and walnut dip goes perfectly with the flavors of this Mediterranean gnocchi dish!
  • Not a fan of beans? Try this recipe with tofu cubes or vegan shwarma pieces.
  • Get creative with the gnocchi base. You can make zucchini gnocchi, cauliflower gnocchi, or potato gnocchi from scratch. Be sure to adjust cooking times accordingly.
  • Did you know it's really easy to make sun dried tomatoes? If you prep in advance, you could be enjoying homemade sundried tomatoes in this recipes.

Nutrition

Calories: 496kcal | Carbohydrates: 71.5g | Protein: 17.7g | Fat: 17.4g | Saturated Fat: 3.6g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 5.7g | Sodium: 1054.2mg | Potassium: 742.8mg | Fiber: 12g | Sugar: 7.6g | Vitamin A: 758.3IU | Vitamin C: 18.4mg | Calcium: 134.3mg | Iron: 8.2mg