Pumpkin Overnight Oats

Delicious meal prep breakfast recipe that helps you optimize your mornings.

Course Breakfast

Cuisine American

Keyword 5 minute recipe, easy overnight oats, easy vegan meal prep, healthy meal prep, meal prep, meal prep breakfast, meal prep recipes, overnight oats, pumpkin overnight oats, pumpkin season, vegan overnight oats

Prep Time 5

Overnight Refrigeration 8

Total Time 8 5

Servings

Calories 328.4

Author carleigh

Equipment

High-speed blender
3-4 Lidded containers

Ingredients

1 cup soy milk or plant-based milk of choice
1 cup plant-based yogurt
1 tsp vanilla extract
1 tbsp maple syrup
1½ cup rolled oats
3 tbsp chia seeds
¼ cup pumpkin puree
1 tsp pumpkin pie spice

Toppings (optional)

graham crackers crushed
vegan whipped cream or vegan yogurt

Instructions

Combine all ingredients in a blender until smooth. Pour into 3 separate containers, and store overnight to thicken.
When ready to serve, top with graham cracker crumbs and vegan whipped cream or yogurt, as desired.

Video

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A post shared by Carleigh Bodrug (@plantyou)

Notes

Please use whatever plant-based alternatives to milk and yogurt you have available. It's all about adapting to your local stores and your home budget.

You can mix your own pumpkin pie spice blend with cinnamon, nutmeg, allspice, ginger, and cloves.

You're welcome to use your own combination of toppings, like homemade vegan granola or vegan honey alternative.

For a larger household, you can easily double the recipe.

Nutrition