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shirazi salad pitas

Shirazi Salad Pitas

Print Recipe
A refreshing and delicious summer recipe inspired by Persian cuisine
Course Appetizer, Main Course
Cuisine Mediterranean, Middle Eastern, Persian
Keyword easy plant based lunch, easy plant based recipes, easy vegan lunch, easy vegan recipe, easy vegan salad, quick meals, quick vegan recipe, shirazi salad, shirazi salad pitas
Prep Time 15 minutes
Servings 4
Calories 219.4
Author carleigh

Equipment

Ingredients

  • 3 Roma tomatoes diced
  • 4 Persian cucumbers diced
  • 1 red onion peeled and diced
  • ½ cup parsley finely chopped
  • ½ cup mint finely chopped
  • 1 tsp salt
  • ½ tsp black pepper freshly cracked
  • 1 lemon juiced
  • 4 pita breads
  • 4 tbsp vegan tzatziki or hummus

Instructions

  • In a bowl, combine the tomato, cucumber, red onion, parsley, mint, salt, pepper and lemon juice. Gently toss. Now you have a Shirazi salad. 
  • Open your pitas, and add a tablespoon of vegan tzatziki or hummus. Fill the pitas with the Shirazi salad, and eat immediately.

Nutrition

Calories: 219.4kcal | Carbohydrates: 42.6g | Protein: 7.4g | Fat: 3.1g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Cholesterol: 2.5mg | Sodium: 967.6mg | Potassium: 414.1mg | Fiber: 4.1g | Sugar: 4.6g | Vitamin A: 1374.8IU | Vitamin C: 36mg | Calcium: 120.6mg | Iron: 2.1mg