High Protein Overnight Oats

Delicious and oh-so-simple overnight oats recipe full of protein and fiber.

Course Breakfast

Cuisine American

Keyword 10 minute recipe, 5 minute recipe, breakfast meal prep, chia seeds, easy overnight oats, easy plant based breakfast, easy vegan breakfast, high protein breakfast, overnight oats, peanut butter

Prep Time 5

Time to set 4

Total Time 4 5

Servings

Calories 534.5

Author carleigh

Equipment

mixing bowl
Glass jar

Ingredients

½ cup rolled oats
1 tbsp chia seeds
1 tbsp ground flaxseed
2 tbsp vegan yogurt
2 tbsp peanut butter powder
1 tbsp hemp seeds
1 tbsp maple syrup
¾ cup soy milk unsweetened

Instructions

Add all ingredients to a bowl and stir until smooth. Transfer to a jar and store overnight. Serve with fresh berries in the morning, as desired.

Notes

You're welcome to use your favorite protein powder instead of peanut butter powder.

Layer your chia overnight oats with homemade jam to make a version of vegan parfait.

As for toppings, sky is the limit! Enjoy your high protein overnight oats with berries, fruit, nuts or seeds, healthy stewed apples, or zero waste strawberry syrup.

Soy milk is the best one for protein, but any unsweetened vegan milk is suitable for this recipe.
To prep extra serving, simply multiply the recipe ingredients.

Nutrition