High Protein Overnight Oats
This is the ultimate meal prep breakfast recipe. High protein overnight oats packed with fiber, omega-3s, and plant-based protein to fuel your day. Not to mention, it takes minutes to make enough for a whole work week.
One of the common requests I get are for nutritious, easy vegan breakfast recipes that don’t break the bank. This amazing high protein overnight oats recipe fits the bill perfectly, plus it’s so quick!
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Why You’ll Love This Recipe
- Between peanut powder, chia, flax, hemp, and soy milk, you get tons of plant protein in every single serving!
- I love high protein recipes as much as the next vegan, but what I am also very passionate about is fiber! If you struggle to meet your fiber needs, you’ll love this recipe.
- Zero morning prep is what makes these high protein overnight oats super convenient. Just stir, chill overnight, and wake up to breakfast perfection.
- So easy to customize! Tweak anything from protein powder flavor to vegan milk and of course – the toppings.
Key Ingredients
- Rolled oats provide lasting energy and creamy texture. Oats are also incredibly affordable.
- Chia and flaxseeds add thickness, fiber, and omega-3s.
- Hemp seeds complete the trifecta with more protein and healthy fats.
- Peanut butter powder brings extra protein and of course, signature peanut flavor.
- Vegan yogurt acts as the perfect creamy base. Plus, it eases the digestion process.
Hack It!
- You’re welcome to use your favorite protein powder instead of peanut butter powder.
- Layer your chia overnight oats with homemade jam to make a version of vegan parfait.
- As for toppings, sky is the limit! Enjoy your high protein overnight oats with berries, fruit, nuts or seeds, healthy stewed apples, or zero waste strawberry syrup.
- Soy milk is the best one for protein, but any unsweetened vegan milk is suitable for this recipe.
How to Make High Protein Overnight Oats
Step 1: Add all ingredients to a bowl.
Step 2: Stir until the ingredients are fully combined. At this point, the texture will be a little watery – don’t worry, it will set in the fridge.
Step 3: Transfer the contents to a jar. If you’re making more than one serving, split the mixture as evenly as possible.
Step 4: Leave it to set in the fridge overnight. Serve with fresh berries, fruit, nuts, or a different topping of your choice.
Frequently Asked Questions
Actually, no. If you prefer warm oatmeal, you can microwave your oats for about 45-60 seconds. Make sure your container is microwave-safe and add extra milk if necessary.
Definitely. Make 3-4 jars at a time, they last up to 5 days in the fridge.
You can omit or add extra, depending on your preference.
More Plant-Based Breakfast Recipes
- Chocolate Chia Pudding
- Homemade Protein Powder
- Homemade Chewy Granola Bars
- Pumpkin Overnight Oats
- Mango Chia Pudding
There are many more breakfast recipes across both PlantYou Cookbooks. If your goal is to eat more plants (and fiber!), as well as avoid food waste, run not walk to get your copy!
The Recipe: High Protein Overnight Oats
Ingredients
- ½ cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed
- 2 tbsp vegan yogurt
- 2 tbsp peanut butter powder
- 1 tbsp hemp seeds
- 1 tbsp maple syrup
- ¾ cup soy milk, unsweetened
Equipment
- Glass jar
Instructions
- Add all ingredients to a bowl and stir until smooth. Transfer to a jar and store overnight. Serve with fresh berries in the morning, as desired.
Notes
- You’re welcome to use your favorite protein powder instead of peanut butter powder.
- Layer your chia overnight oats with homemade jam to make a version of vegan parfait.
- As for toppings, sky is the limit! Enjoy your high protein overnight oats with berries, fruit, nuts or seeds, healthy stewed apples, or zero waste strawberry syrup.
- Soy milk is the best one for protein, but any unsweetened vegan milk is suitable for this recipe.
- To prep extra serving, simply multiply the recipe ingredients.