Yogurt Parfait
If you love a nutritious breakfast that’s ready in less than 15 minutes, this yogurt parfait is for you! With layers of creamy plant-based yogurt, homemade berry syrup, and crunchy granola, it’s the perfect way to start your day.
I know how much you guys enjoy Quickies! For me, breakfast is one of those meals when I especially don’t want to mess around in the kitchen. This is why I usually prepare my breakfast in advance or go for something quick and simple, like this plant-based yogurt parfait.
Why You’ll Love This Recipe
- Each serving of this vegan yogurt parfait is full of plant-based protein, fiber, and healthy fats to keep you satiated and satisfied.
- Sweetness comes from maple syrup and frozen fruit, no need for refined sugar.
- The syrup takes just a few minutes to make and adds a fresh, fruity touch. As a bonus, you can use this syrup for other breakfasts and desserts.
- Great for an easy grab-and-go breakfast. Assemble your layers and enjoy!
Key Ingredients
- Plant-based yogurt is the creamy base that makes this parfait both nourishing and delicious. It also makes this breakfast easy to digest.
- Frozen raspberries create a tangy, vibrant berry syrup. I love frozen berries because they are so accessible and much cheaper than fresh!
- Chia seeds help thicken the syrup while adding omega-3s and fiber.
- Granola adds a satisfying crunch, not to mention additional flavors (like cinnamon or chocolate).
- Chopped nuts or seeds provide extra texture and healthy fats.
Hack It!
- Swap raspberries for any frozen berries you have on hand. You can mix them too – a great way to play with flavors and avoid waste.
- Use my homemade healthy granola recipe or your favorite store variety.
- Although you can use virtually any unsweetened vegan yogurt, I love to use coconut yogurt for this. It’s so thick and creamy!
- Store the components separately and assemble them just before eating for the best texture.
How to Make Vegan Yogurt Parfait
Step 1: In a saucepan over medium heat, add the frozen berries. Saute until they begin to soften and release their juices, around 2-3 minutes.
Step 2: Mash the berries gently with a fork or potato masher to create a chunky texture.
Step 3: Stir in the chia seeds, lemon juice, and maple syrup. Let it simmer for 1-2 minutes until it starts to thicken.
Step 4: Remove from heat and let cool for 5 minutes. The syrup will thicken further as it cools.
Step 5: In a glass or bowl, layer the ingredients. Start with a layer of yogurt. Add a layer of the berry syrup. Sprinkle a layer of granola. Repeat the layers until all ingredients are used.
Step 6: Finish with a drizzle of berry syrup on top. Garnish with chopped nuts, seeds, or fresh fruit if desired.
Frequently Asked Questions
Yes! Store the yogurt and berry syrup separately and assemble right before eating to keep the granola crunchy.
Try shredded coconut, cacao nibs, or even a drizzle of nut butter for extra flavor!
Any unsweetened vegan yogurt is fine. I prefer thicker plant-based yogurt, like coconut or Greek style soy yogurt.
Sure thing!
More Plant-Based Quickie Breakfast
- Pumpkin Overnight Oats
- Chocolate Chia Pudding
- Healthy Stewed Apples
- Fresh Fruit Salad
- Tiramisu Overnight Oats
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The Recipe: Yogurt Parfait
Ingredients
Berry Syrup
- 1 cup frozen raspberries
- ½ tbsp chia seeds
- 1-2 tbsp lemon juice, fresh
- 1-2 tbsp maple syrup, adjust for preference
Vegan Parfait
- 2 cup vegan yogurt, unsweetened
- 1 cup granola, homemade or store-bought
- 4 tbsp nuts (or seeds like hemp or flax), chopped
- fresh fruit, for the topping
Equipment
- Potato masher or fork
- Glass, bowl or jar to assemble
Instructions
How to Make Berry Syrup
- In a saucepan over medium heat, add the frozen berries. Saute until they begin to soften and release their juices, around 2 to 3 minutes.
- Mash the berries gently with a fork or potato masher to create a chunky texture.
- Stir in the chia seeds, lemon juice, and maple syrup. Let it simmer for 1-2 minutes until it starts to thicken.
- Remove from heat and let cool for 5 minutes. The syrup will thicken further as it cools.
Assemble the Yogurt Parfait
- For each serving, you will need 1 cup yogurt, ½ cup granola, 2 tbsp nuts or seeds, half the syrup you made, and fresh fruit to taste.
- In a glass or bowl, layer the ingredients. Start with a layer of yogurt. Add a layer of the berry syrup. Sprinkle a layer of granola. Repeat the layers until all ingredients are used.
- Finish with a drizzle of berry syrup on top. Garnish with chopped nuts, seeds, or fresh fruit if desired.
Notes
- Swap raspberries for any frozen berries you have on hand. You can mix them too – a great way to play with flavors and avoid waste.
- Use my homemade healthy granola recipe or your favorite store variety.
- Although you can use virtually any unsweetened vegan yogurt, I love to use coconut yogurt for this. It’s so thick and creamy!
- Store the components separately and assemble them just before eating for the best texture.