Mango Chia Pudding
If you love a healthy sweet snack or dessert, this mango chia pudding will be your new favorite this summer season. This beautiful dish is bursting with flavor and OH-SO-EASY!
Personally, I love chia pudding for its simplicity, as well as all the nutritional benefits it offers. If you’re kickstarting your healthy meal prep journey, having an easy breakfast or snack recipe like this mango chai pudding is a must!
Why You’ll Love This Recipe
- It takes a maximum of 5 minutes to prep this recipe! After that, all you need to do is wait for it to set. For meal prep, it’s best to make chia pudding in the evening. This way, it’s ready for you to enjoy the next day.
- It is super easy to upscale the recipe depending on the size of your household and your love for this dessert! For instance, you could easily make enough servings to last you every day of the week, especially if you are sharing with your family.
- The flavors of this mango chia pudding are inspired by tropical cocktails and desserts. between the exotic mango, creamy coconut milk, and sweet maple syrup, this pudding is both light and indulgent.
- Want to mix it up? This recipe works very similarly with substitutions. In essence, you can use almost any type of fruit or berry, a plant-based milk alternative of your choice. Check out my recipes for blueberry chia pudding and raspberry chia pudding for inspiration!
- There are many simple and delicious way to serve this recipe. As well as enjoying the mango chia pudding by itself, you could use it as a topping for oatmeal or yogurt. You could have it as a light snack, or serve it with a side of pancakes for a more filling meal. The possibilities are endless!
How to Make This Recipe
I can honestly say that practically anyone can make this delicious recipe. First, you need to combine the chia seeds and coconut milk in a container.
Set the mixture aside to thicken for about five minutes. Use this time to blend mango until smooth, then add it to the pudding along with the maple syrup.
Stir well and enjoy immediately! Alternatively, store your mango chia pudding in the fridge for up to 4 days.
Best Blender for This Recipe
Fresh mango is surprisingly easy to blend without adding any extra liquid! Of course, it’s best to have a quality high-speed blender that does a great job every single time.
Personally, I swear by Ninja kitchen appliances, including their amazing blenders. Best of all, you get amazing quality without going bankrupt!
The Magic of Mango
Mangoes are not only delicious but also offer a variety of nutritional benefits. Here are some key nutritional components and health benefits of mangoes:
- Vitamins and minerals. Mangoes are rich in essential vitamins and minerals. They are particularly high in vitamin C, which is important for immune function, collagen synthesis, and antioxidant protection. Mangoes also contain vitamin A, vitamin E, vitamin K, and a range of B vitamins. In terms of minerals, mangoes provide potassium, magnesium, and copper.
- Dietary fiber. Mangoes are a good source of dietary fiber, including both soluble and insoluble fiber. Fiber is essential for maintaining healthy digestion, promoting regular bowel movements, and supporting overall gut health.
- Antioxidants. Mangoes are packed with antioxidants, including compounds like mangiferin and various carotenoids. These antioxidants help protect the body against free radicals, which can cause oxidative stress and contribute to chronic diseases such as heart disease and certain types of cancer.
- Eye health. Mangoes contain a significant amount of vitamin A and other carotenoids, such as beta-carotene and lutein. These nutrients are beneficial for maintaining good vision, supporting eye health, and reducing the risk of age-related macular degeneration.
- Immune system support. The high vitamin C content in mangoes plays a crucial role in supporting the immune system. It helps boost the production of white blood cells, which are essential for fighting off infections and illnesses.
- Skin health. Mangoes are known to promote healthy skin due to their vitamin C content and other antioxidants. These nutrients help in the production of collagen, which is important for maintaining skin elasticity and preventing skin aging.
Supercharged Chia Seeds
The other major component of this recipe are chia seeds. Chia are small, nutrient-dense seeds with origins in South America that have gained popularity for their many health benefits. Here are some nutritional components and potential health benefits of chia seeds:
- Omega-3 fatty acids. Chia seeds are an excellent plant-based source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids are essential for brain health, reducing inflammation, and supporting heart health.
- Dietary fiber. Chia seeds are rich in dietary fiber, including soluble and insoluble fiber. When mixed with liquid, chia seeds form a gel-like substance, which can help promote feelings of fullness, aid digestion, and regulate bowel movements.
- Plant-based protein. Chia seeds contain all essential amino acids, making them a good plant-based source of protein. Protein is crucial for building and repairing tissues, supporting muscle health, and maintaining a healthy immune system.
- Antioxidants. Chia seeds are packed with antioxidants, including phenolic compounds and flavonoids. Antioxidants help protect the body against free radicals, which can cause cellular damage and contribute to various diseases.
- Minerals. Chia seeds are a good source of several minerals, including calcium, magnesium, phosphorus, and manganese. These minerals are important for bone health, energy production, and maintaining proper nerve function.
- Blood sugar control. Chia seeds have a low glycemic index, meaning they cause a slow and steady rise in blood sugar levels. The high fiber and protein content in chia seeds may help stabilize blood sugar levels and improve insulin sensitivity, which is beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.
How to Serve Mango Chia Pudding
- Nutritious breakfast. Make the pudding the night before and enjoy it first thing in the morning! Perfect for anyone who doesn’t like to spend their mornings in the kitchen.
- Healthy snack. Next time you’re craving something sweet, you could be having this delicious healthy pudding in just five minutes.
- Light dessert. It’s common knowledge that we all have a separate stomach for dessert, right? Jokes aside, this mango chia pudding is the perfect dessert option after a hearty dinner.
Other Recipes You’ll Love
- Easy Homemade Healthy Granola
- High Protein Tofu Chocolate Mousse
- Healthy Blueberry Jam Without Pectin
- Tiramisu Overnight Oats
- Cranberry Butter
If you’re looking for a perfect Christmas present, it’s not too late to stock up on a few copies of the PlantYou Cookbook. The book features 140+ healthy plant-based recipes for every taste and every occasion. Inspire your friends and family to eat more wholesome, varied meals every day of the year!
And if you want to make plant-based living as easy as possible in the upcoming year, why not treat yourself to a PlantYou Planner subscription? With over 600 recipes in its database, the planner allows you to customize your weekly menu, toggle the number of servings, and more!
The Recipe: Mango Chia Pudding
Ingredients
- ¼ cup chia seeds
- 1 cup low fat coconut milk, or vegan milk of choice
- 2 tsp maple syrup
- 1 cup mango, approximately 2 mangoes, peeled and chopped
Equipment
Instructions
- Combine the chia seeds and coconut milk in a container. Set aside to thicken for five minutes
- Meanwhile blend your mango, and then pour in the pudding along with your maple syrup. Mix.
- Enjoy immediately or store in the fridge for up to 4 days.
