Sweet, savory, and super simple, this pineapple rice tastes just like takeout. Except it’s cheaper and arguably faster! The rice cooks directly with vegetables, edamame, and cashews in a delicious broth, for an easy weeknight dinner.

A serving of pineapple rice in a bowl, with garnishes visible in-shot.

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Why You’ll Love This Recipe

  • One-pot meals are the best! Everything cooks together in a single pot, which means you don’t have to spend your time stirring, flipping, and mixing. It also means less time washing dishes!
  • From pizza to stir fry, pineapple is a classic ingredient in savory dishes for a reason. This pineapple rice is the sweet and savory perfection!
  • This is a budget-friendly recipe that uses simple ingredients you probably already have. Even bette, all the ingredients are shelf-stable things from the pantry and freezer.
  • Great for meal prep! Pineapple rice is freezer-friendly, stores for 3-4 days in the fridge, and reheats well.
  • No chopping! By using frozen vegetable mix and canned pineapple, you can prep this meal even when you have no energy to slice and dice.
  • As long as you use tamari soy sauce, this recipe is gluten-free.

Key Ingredients

The ingredients for the pineapple rice, measured and laid out on a clear surface.
  • Pineapple chunks and juice add natural sweetness that absorbs into the rice as it cooks.
  • Rice is a budget-friendly base that works really well with the savory and sweet flavor combination.
  • Cashews provide crunch and a little bit of plant-based fat.
  • Edamame bring texture and a source of vegan protein. Plus, they add a splash of vibrant green!
  • Sesame oil has a subtle nutty flavor that complements the pineapple.
  • Mixed vegetables add color and fiber, making this a complete meal.

Hack It!

  • You can use brown rice instead of white rice, or a different type of rice. Make sure to adjust the cooking time and liquid amount as needed.
  • If you’re looking for a nut-free alternative, you can skip cashews.
  • Top with crispy tofu or tempeh, for extra protein.
  • If you want to wow your dinner guests, serve this meal inside a hollowed-out pineapple. And don’t worry, you can make use of leftover pineapple in a fresh fruit salad or vegan stir fry.
  • Don’t be afraid to get scrappy! Add leftover produce like spinach, broccoli, snap peas, or asparagus.

How to Make Pineapple Rice

The sauce, including pineapple juice, soy sauce, and sesame oil.

Step 1: In a pot, add the rice, water, soy sauce, garlic powder, sesame oil, and the juice from a can of pineapple chunks. Mix until completely combined.

The vegetables and pineapple mixed together in a pan where they will cook.

Step 2: Now, add the pineapple chunks, cashews, frozen mixed vegetables and edamame on top of the rice mix. Place on the burner on high, until the rice is brought to a gentle boil.

The pineapple rice mixed together with a wooden serving spoon in the pan.

Step 3: Then, lower the heat, cover and cook, for 15-18 minutes, until the rice is cooked and the liquid is fully absorbed. Toss everything together.

Top down view of the pineapple rice served in a bowl with some green onions.

Step 4: Serve with chopped green onions, Thai chili peppers and teriyaki sauce, as desired. 

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Absolutely. You’ll need about 1 cup of pineapple chunks and ½ cup pineapple juice.

Can I use fresh vegetables?

Sure! This recipe is meant for minimal prep, but you very welcome to chop up whatever you have in your fridge.

Can I freeze pineapple rice?

Yes. Allow it to cool completely before freezing for up to 2 months. Reheat directly from frozen or thaw overnight in the fridge.

More Plant-Based Rice Recipes

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A bowl of pineapple rice served with green onions.
A serving of vegan broccoli cheddar orzo on a plate, with other ingredients visible in the frame.

The Recipe: Pineapple Rice

AN easy weeknight dinner that cooks in a single pot to perfection.
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Ingredients

  • 1 ½ cups white rice, rinsed
  • 1 cup water
  • ¼ cup soy sauce, tamari if gluten-free
  • 1 tsp garlic powder
  • 1 tbsp sesame oil
  • 1 can canned pineapple chunks, 400ml can, or 1 cup of fresh pineapple and ½ cup of pineapple juice½
  • ½ cup cashews
  • 1 cup frozen mixed vegetables, I used a pepper, onion, carrot, celery blend
  • ½ cup edamame, frozen and thawed

To serve

  • green onions, sliced
  • Thai chili peppers
  • Teriyaki sauce, check that it's vegan

Equipment

  • Medium pot
  • Can Opener

Instructions 

  • In a pot, add the rice, water, soy sauce, garlic powder, sesame oil, and the juice from a can of pineapple chunks. Mix until completely combined.
  • Now, add the pineapple chunks, cashews, frozen mixed vegetables and edamame on top of the rice mix. Place on the burner on high, until the rice is brought to a gentle boil. Then lower the heat, cover and cook, for 15 to 18 minutes, until the rice is cooked and the liquid is absorbed.
  • Toss the rice with the veggies, cashew, pineapple chunks and edamame until combined. Serve with chopped green onions, Thai chili peppers and teriyaki sauce, as desired.

Notes

  • You can use brown rice instead of white rice, or a different type of rice. Make sure to adjust the cooking time and liquid amount as needed.
  • If you’re looking for a nut-free alternative, you can skip cashews.
  • Top with crispy tofu or tempeh, for extra protein.
  • If you want to wow your dinner guests, serve this meal inside a hollowed-out pineapple. And don’t worry, you can make use of leftover pineapple in a fresh fruit salad or vegan stir fry.
  • Don’t be afraid to get scrappy! Add leftover produce like spinach, broccoli, snap peas, or asparagus.
Calories: 522.2kcal, Carbohydrates: 91.8g, Protein: 13.9g, Fat: 12.4g, Saturated Fat: 2.1g, Polyunsaturated Fat: 3.4g, Monounsaturated Fat: 5.7g, Trans Fat: 0.003g, Sodium: 842.7mg, Potassium: 582.3mg, Fiber: 6.3g, Sugar: 21.9g, Vitamin A: 2381.2IU, Vitamin C: 19.3mg, Calcium: 76.9mg, Iron: 3.3mg