Vegan Calorie Calculator
I often get asked whether a vegan or whole-food, plant-based diet can help you lose or gain weight. The short answer is yes, any diet that puts you in a calorie deficit or calorie surplus can aid in weight loss or weight gain. Often times this is easier to achieve on a whole-food, plant-based diet, because you are able to eat large portions of nutrient dense foods that are not as calorically dense as animal based items such as cheese and milk.
I wanted to create a resource for my audience and blog readers that would guide them on how many calories they can aim to eat in a day based on their lifestyle. Please remember this is simply a guide and does not replace medical advice from a registered Physician or Dietician.
After I originally commented I clicked the -Notify me when new feedback are added- checkbox and now each time a comment is added I get four emails with the identical comment. Is there any means you can remove me from that service? Thanks!
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