Vegetable Noodle Soup (Sick Day Soup)
This delicious vegetable noodle soup recipe is anti-inflammatory and perfect for the cold and flu season.
Does anyone else have a memory from childhood when you would get sick and your parents would make you some noodle soup? This anti-inflammatory vegetable noodle soup is just as soothing and comforting as the soup from your childhood years!
Why You’ll Love This Recipe
- It’s just SO FULL of goodness! A variety of vegetables, delicious spiced broth, and enough heat to clear your sinuses
- This recipe is deceptively easy to make, even if you’re feeling under the weather.
- You don’t have to wait until you’re sick to try this amazing soup. It’s great for boosting your immune system, which can actually help you avoid being sick altogether!
- Between noodles, tofu, veggies, and coconut broth, you get a balanced, well-rounded meal.
- If you love meal prep, you can make a big batch of this vegetable noodle soup and enjoy it throughout the week
How to Make This Recipe
Start by sautéing onions, garlic, and sweet potato with 1-2 tbsp of water. Cook for about 5 minutes, until the onions start turning translucent.
Add ginger, ground spices, and salt. Keep cooking everything together for another 5 minutes, stirring regularly to make sure the veggies are coated in spice.
Next, add vegetable broth and coconut milk. Bring the mixture to a simmer and cook for 15 minutes until sweet potato chunks are fully cooked.
Finally, stir in the rice noodles and let them simmer for a few minutes until soft.
Serve this vegetable noodle soup with tofu, bok choy, diced chilli, and cilantro. Squeeze a little bit of lime juice over the top and enjoy!
Hack It!
- For a lighter version of this noodle soup, swap sweet potato for cauliflower and use low fat coconut milk.
- The beauty of rice noodles is that they cook almost instantly and don’t fall apart. However, you can use regular ramen noodles, glass noodles, or even soba noodles.
- You are welcome to improvise with your toppings. As well as the items listed above, you can add sesame seeds, crushed peanuts, green onions, vegan kimchi, or fresh beansprouts.
- You can use tofu as it comes, or air fry it for 10-15 minutes until crispy. You can also opt for silken tofu if you prefer.
- For an even deeper flavor, you can add some miso or a stick of lemongrass to your broth.
Other Recipes You’ll Love
- Roasted Cherry Tomato Soup
- Mason Jar Noodle Soup
- Vegan Broccoli Cheddar Soup
- Vegan Tortellini Soup
- Plant-Based Chicken Broth
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The Recipe: Vegetable Noodle Soup
Ingredients
- 1 yellow onion, medium, diced
- 3 cloves garlic, minced
- 1 sweet potato, diced
- 1 inch fresh ginger, peeled and chopped
- 5 cups vegetable broth
- 1 ½ cups full-fat coconut milk
- 10 oz rice noodles, flat, pad-thai style
Spices
- ½ tsp turmeric
- ½ tsp cumin
- ½ tsp curry powder
- 1 tsp salt
Toppings
- 1 cup baby boy choy, diced
- 375 gram extra firm tofu, 1 block, cubed
- 1 red chilli pepper, diced
- 1 cup cilantro leaves, chopped
- 1 lime, quartered
Instructions
- To a large pot, add the onion, garlic, sweet potato and 1 to 2 tablespoons of water. Sauté until softened, approximately 5 minutes.
- Stir in the ginger, turmeric, cumin, curry powder and salt. Coat the vegetables and toast the spices until fragrant, approximately 5 minutes. Pour in the vegetable broth and coconut milk. Bring to a boil, and then simmer for 15 minutes, until the sweet potato is cooked through.
- Add the rice noodles and cook until tender, approximately 4 minutes. If you're meal prepping, cook the noodles separately according to package directions. Serve in bowls with desired toppings.
This soup is delicious. Definitely don’t wait until you’re sick! Loved it. Followed the recipe as written. I’ll definitely make again.
Thanks Mary! I’m so thrilled to hear it 🙂