Starbucks Medicine Ball Recipe
This Starbucks medicine ball recipe can be easily made in bulk, at a fraction of the price! Plus, you don’t even have to leave the house.
If you’ve ever ordered this “secret item” at Starbucks on a day you’re not feeling well, you know it’s magical. I promise, this homemade Starbucks medicine ball recipe is just as good!
Why You’ll Love This Recipe
- Make this recipe in advance and use it when you’re feeling under the weather.
- Both meal prep and “execution” take minutes! All you need is a blender and an ice cube tray.
- The reason this healing tea works so well is due to tons of vitamin C from oranges and lemons, plus the anti-inflammatory qualities of ginger and turmeric.
- In this economy, who can afford a hot tea from Starbucks? This Starbucks medicine ball recipe is budget-friendly and made in bulk!
Key Ingredients
- Oranges and lemons provide a bright citrus flavor and a high dose of vitamin C.
- Fresh ginger adds warmth and digestive benefits, plus a natural spicy kick.
- Turmeric is anti-inflammatory and full of antioxidants. Plus, it contributes to the vibrant yellow color of this drink.
- Maple syrup is a natural sweetener that balances the tartness of citrus.
- Black pepper helps activate the curcumin in turmeric.
Hack It!
- Swap maple syrup for agave, date syrup, or another liquid sweetener. You can even use vegan honey!
- Add a pinch of cayenne for a spicy boost that helps clear congestion.
- Steep a peppermint or chamomile tea bag in the hot water for extra flavor.
- Simmer the blended mixture on the stove before freezing for a bolder ginger taste.
- Add these Starbucks medicine ball ice cubes to savory dishes for a citrus and ginger flavor bomb.
- Depending on the size of the ice cubes, you may use one or more per cup.
How to Make Starbucks Medicine Ball
Step 1: Add lemons, oranges, ginger, turmeric, maple syrup, and black pepper to a high-speed blender. Pour the water over the top.
Step 2: Blend everything together until smooth.
Step 3: Pour the mixture into an ice cube tray. Freeze overnight.
Step 4: Add hot water when you want to make a soothing tea. Add cold water for a refreshing drink.
Frequently Asked Questions
Yes! You can store the blended mixture in the fridge for up to 5 days and add a few spoonfuls to hot water when needed.
this recipe is neither a cure nor a replacement of medical attention. However, the vitamin C, ginger, and turmeric can help soothe symptoms and support your immune system.
Fresh is best, but you can substitute with ½ teaspoon ground ginger. Keep in mind that the resulting volume of the mixture will be smaller.
More Plant-Based Drinks
- Dalgona Matcha
- Warm Date Milk
- Homemade Ginger Ale
- Homemade Switchel (Nature’s Gatorade)
- Apple Beet Carrot Juice
Join our passionate and friendly Plant Cooking Club on Substack! With a new meal plan every week, and exclusive updates from my kitchen, you’ll never run out of recipes.
The Recipe: Starbucks Medicine Ball Recipe
Ingredients
- 2 oranges, peeled
- 2 lemons, peeled, seeds removed
- 3 inch ginger root, peeled
- 1 tbsp turmeric
- 1 tbsp maple syrup
- 1 cup filtered water
- 1 pinch black pepper
Equipment
- Ice Cube Tray
Instructions
- Combine all ingredients together in a blender or food processor until smooth.
- Transfer to an ice cube tray, and freeze at least overnight. Add hot water or cold water when you want to make a soothing tea.
Notes
- Swap maple syrup for agave, date syrup, or another liquid sweetener. You can even use vegan honey!
- Add a pinch of cayenne for a spicy boost that helps clear congestion.
- Steep a peppermint or chamomile tea bag in the hot water for extra flavor.
- Simmer the blended mixture on the stove before freezing for a bolder ginger taste.
- Add these Starbucks medicine ball ice cubes to savory dishes for a citrus and ginger flavor bomb.
- Depending on the size of the ice cubes, you may use one or more per cup.