Chia seed pudding is an easy nutritional snack or simple make-ahead breakfast! It is packed with fiber, plant-based protein and abundant in nutritional benefits.

Chia seeds on their own can be enjoyed in salads, smoothies, baked goods and oats! Chia seeds are gluten-free and plant-based making it easy for those with dietary preferences to reap the benefits of this superfood. The best part is when chia seeds are added to liquid they make a delicious creamy chia pudding.

Why You’ll Love Chia Seed Pudding 

  • Chia seed pudding makes the best make-ahead breakfast, snack, or dessert.
  • Chia seeds are high in fiber, protein, and contain healthy fats which makes them super satisfying. 
  • You can customize this recipe as much as you want. Add in cacao, fruit, and coconut flakes or whatever your stomach desires. 
  • It’s minimal ingredients with minimal prep-time. This chia seed pudding takes about  5 minutes to make and it requires only 3 ingredients. 
  • Chia seeds support heart health and are a great source of omega-3 and omega-6! 

How To Make This Easy Chia Pudding Recipe

The best part about this recipe? It’s so easy to make! 

Start with adding your chia seeds, plant-based milk, maple syrup,, and any other mix-ins you want in the jar of your choice. Give it a good stir and then, refrigerate overnight. 

It will form a pudding-like consistency that can be enjoyed almost anytime! Don’t forget to spice it up a bit by adding your favorite toppings before you dive-in.

I love adding some berries and granola to mine.

Hack It

  • Amp up the protein: Add your favorite plant-based protein powder to the original mixture before refrigeration. 
  • Make it even creamier: Add a scoop of plant-based yogurt to give a creamy consistency. 
  • Change the texture: Don’t like the texture of chia seeds? Pop the mixture in a blender before refrigeration to break up the seeds. This will give it a smoother more pudding-like consistency. 
  • Spice up the flavor too: Add in unsweetened cocoa powder for a chocolate pudding.

Is Chia Pudding Healthy? 

Chia pudding is a perfectly healthy breakfast, snack, or dessert. Chia seeds are rich in fiber – About 11 grams for every 2 tablespoons. This amount also contains 4 grams of proteins and 9 grams of healthy fats, making it a well-balanced treat. 

Having a mixture of fat, fiber, and protein makes this chia seed pudding healthy and satisfying- as in it won’t leave you hungry.

Other Easy Plant-based Recipes You’ll Love

 Kourtney Kardashian’s Avocado Pudding (veganized)

Vegan Peach Crisp Jars

The Full Guide to Plant-Based Yogurt

The Recipe: Chia Seed Pudding

An easy snack or make-ahead breakfast that is plant-based and gluten-free!
5 from 7 ratings
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Servings: 1
Total Time: 1 day

Ingredients

  • 2 tbsp Chia Seeds
  • ½ cup Unsweetened Cashew Milk
  • 1 tsp Pure Maple Syrup
  • 1 Fruit of choice

Equipment

  • Mason Jar

Instructions 

  • Combine milk, chia seeds, and maple syrup in a jar and refrigerate overnight until a pudding is formed. Mix well to ensure there are no clumps.
  • Serve with your favorite fruit topping, such as fresh berries.

Notes

Can use: coconut milk, almond milk or alternatives. 
Cuisine: American
Course: Breakfast, Snack
Author: carleigh