If you’re looking for a simple yet indulgent side dish, this air fryer zucchini recipe is practically made for you!

Let’s be honest, most of us can relate to a situation when we bought a load of fresh produce… But now there are sad-looking zucchini squashes in the back of the fridge. Don’t worry, I’ve got you. This air fryer zucchini is one of the most incredible ways you can cook this vegetable. And the best part? It’s mostly hands-off.

air fryer zucchini

Why You’ll Love This Recipe

  • This is a great recipe for beginner cooks! It doesn’t take any special skill or equipment. Just trust the process and thank me later!
  • Air fryer zucchini is a great alternative to traditional potato fries. Zucchini can be a real chameleon in the kitchen!
  • The prep only takes a few minutes. Then, you can sit back and relax while your zucchini fries are cooking. Yum!
  • To some of us, this is a Scrappy Cooking recipe. If you don’t want your zucchini to go to waste, try this air fryer zucchini recipe!
  • It’s a great low-calorie side that isn’t a salad!

How to Make This Recipe

Start by cutting your zucchini into fries. As they cook, they will shrink in size, so don’t cut them too thin.

Preheat the air fryer to 400F and line the tray with parchment.

Place your zucchini fries in a bowl, coat with oil, and add spices and breadcrumbs. Bake for 20 minutes and enjoy with your favorite dip!

Hack It!

  • Panko breadcrumbs are great for a crispy golden finish. However, if you’re gluten-free, you can make this dish with crushed oats, cornmeal, or gluten-free breadcrumbs.
  • Although these zucchini fries are best cooked in the air fryer, you can make these in the oven. Make sure to spread out the zucchini to help it crisp up on all sides.
  • For an oil-free version of this recipe, replace olive oil with vegetable broth.
  • As with most savory dishes, don’t be afraid to liberally add salt and pepper to taste if desired.
  • Try pairing the air fryer zucchini with vegan whipped feta dip or edamame hummus.

Other Recipes You’ll Love

For more amazing recipes, check out the PlantYou Cookbook! As well as featuring 140+ unique plant-based recipes, this cookbook has basic cooking and prep tips, a sample shopping list, and a guide to oil-free cooking. Additionally, each recipe is accompanied by a visual aid outlining all the ingredients. Perfect for visual learners like me!

If you prefer a more fluid approach to grocery shopping and cooking, try the PlantYou Planner. It’s a digital meal planner program that allows you to fully customize your menu. To reduce unnecessary waste, you can toggle the number of servings to suit the size of your household. And if that weren’t amazing enough already, the planner provides you with a tailored shopping list based on your selection!

air fryer zucchini

The Recipe: Air Fryer Zucchini

A light and crispy zucchini side dish
5 from 2 ratings

Ingredients

  • 2 zucchinis, cut into fries
  • 1 tbsp extra virgin olive oil
  • 3 tbsp panko breadcrumbs
  • 1 tbsp paprika
  • 2 tbsp nutritional yeast
  • ½ tsp garlic powder

Equipment

Instructions 

  • Preheat the oven or air fryer to 400F and line a baking sheet with parchment.
  • Place your zucchini fries in a bowl, coat with oil or veg broth, then the seasonings. Bake for 20 minutes and enjoy!
Calories: 186.3kcal, Carbohydrates: 20.8g, Protein: 8.3g, Fat: 8.8g, Saturated Fat: 1.3g, Polyunsaturated Fat: 1.2g, Monounsaturated Fat: 5.3g, Sodium: 126.3mg, Potassium: 709.8mg, Fiber: 4.7g, Sugar: 6g, Vitamin A: 537.6IU, Vitamin C: 41mg, Calcium: 59.8mg, Iron: 2mg