These oat tortillas are a great option for those who are looking for a gluten-free tortilla recipe. Even better, it’s made with very few ingredients!

Finding gluten-free tortillas in the store can be a pain in the backside. Some products labeled as “corn tortillas” or “oat tortillas” still contain traces of gluten, and are not safe for those who have a gluten allergy. And the products that are certified gluten-free can cost a fortune!

But that doesn’t mean you should give up on burritos and tacos. Did you know that it is super-easy to make homemade oat tortillas? No gluten, no unnecessary additives, and no problem!

Oat Tortillas

Why You’ll Love This Recipe

  • These oat tortillas are very easy to make, even for a beginner cook!
  • Now you can enjoy gluten-free tortillas without paying an extortionate price for them.
  • A tortilla is basically a plain-flavored pancake… Which means it goes with almost anything! You can make wraps, quesadillas, burritos, and more.
  • There tortillas are so tender, they basically melt in your mouth!
  • Freshly made tortillas are always better than store-bought! Just try it, you won’t be disappointed.
  • If you live in a more remote area, specialty gluten-free items may not even be available. A bag of oats, however, is a staple in almost any store.

How to Make This Recipe

First, add all of the ingredients into a bowl and allow the oats to soak for an hour. If you’re not planning to use your blender in that hour, you can even soak the oats in the blender to save you some washing up.

Blend everything together in a high-speed blender until you get a smooth mass with consistent texture.

Heat an (ideally) non-stick frying pan with some oil or vegan butter. You can also use cooking spray. Working a 1/4 cup of batter at a time, drizzle the oat batter into the pan into a circular shape, flipping once it is bubbling on the top. The surface of your tortilla should be fairly dry, while the tortilla maintains its pliability.

Don’t rush! Really let the tortilla set before you flip it over. Otherwise it will fall apart!

Repeat until all of the batter is used up. Enjoy your tortillas as wraps, burritos, tacos, and more!

Hack It!

  • Did you know that you can use a very similar approach to make gluten-free flatbread from red lentils?
  • Although these oat tortillas only feature 4 ingredients, you can customize it with extra flavors. A pinch of cayenne for the heat, some dried herbs, garlic powder, turmeric… The only limit is your imagination!
  • If you want a more “fluffy” flatbread, add a little bit of baking powder to make your oat tortillas rise.
  • Not sure what to make with your oat tortillas? How about this buffalo chickpea wrap, oyster mushroom tacos, or TikTok folded wraps?

Other Recipes You’ll Love

If you love simple vegan recipes like this one, you’re going to NEED the PlantYou Cookbook in your collection! It features over 140 plant-based recipes, including essentials like vegan cheese, dressings and dips. Each recipe is accompanied by a helpful infographic to make cooking easier for visual learners like me! And the best part? After the first print of the book has sold out, the second print is available now!

If you like to keep your weekly menu more dynamic, check out the PlantYou Planner! It’s a digital meal planner platform that allows you to FULLY CUSTOMIZE your weekly meal plan, including the number of servings for each dish. The planner has a built-in function that generates a shopping list reflecting your meal choices. You can take it right to the store, and check things off as you shop!

Oat Tortillas

The Recipe: Oat Tortillas

A delicious gluten-free and vegan homemade tortilla that requires only 4 ingredients.
5 from 103 ratings


  • 2 cup rolled oats
  • 1 ½ cups water, up to 2 to 2 1/2 cups of water
  • ½ tsp salt
  • 1 tbsp nutritional yeast


  • Add all ingredients to a bowl, and allow the oats to soak for five minutes.
  • Transfer to a high-speed blender, and combine until smooth. You should have a batter that is slightly more watery than pancake batter. Adjust water content as needed. It will vary depending on the oats used.
  • Heat oil or vegan butter in a non-stick pan over medium heat. Working a 1/4 cup of batter at a time, drizzle the oat batter into the pan into a circular shape, flipping once it is bubbling on the top.
Calories: 55.9kcal, Carbohydrates: 9.7g, Protein: 2.4g, Fat: 0.9g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.3g, Sodium: 198.5mg, Potassium: 73.9mg, Fiber: 1.7g, Sugar: 0.1g, Calcium: 9.5mg, Iron: 0.7mg